Grilled Kafta
These flavorful Lebanese kafta skewers are made from a simple mixture of ground beef, onion, parsley, and spices. They are perfect for grilling and can be served as a main course with rice, pita bread, or a fresh salad.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 35 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 364 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 500 gground beef, lean
- 1 szt.yellow onion, finely grated or very finely chopped
- 0,5 szklankafresh parsley, finely chopped
- 2 ząbekgarlic, minced
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
- 1 łyżeczkaseven spice blend
for grilling
- 1 łyżkaolive oil
Sprzęt
metal skewers or wooden skewers · grill · large mixing bowl
Sposób przygotowania
Krok po kroku
- 1
In a large mixing bowl, combine the ground beef, grated onion, chopped fresh parsley, minced garlic, salt, black pepper, and seven spice blend.
Około 5 min
Wskazówka kucharza: Ensure the onion is very finely grated or chopped to prevent a crunchy texture in the cooked kafta.
- 2
Mix the ingredients thoroughly with your hands until well combined and the mixture becomes slightly pasty.
Około 5 min
Wskazówka kucharza: Over-mixing can make the meat tough, but you want it just combined enough to hold its shape.
- 3
Divide the meat mixture into 8 equal portions.
Około 2 min
- 4
Shape each portion around a metal skewer, forming an oblong, flattened cylinder about 1 inch thick and 4-5 inches long.
Około 5 min
Wskazówka kucharza: If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
- 5
Preheat your grill to medium-high heat.
Około 5 min
Wskazówka kucharza: A well-heated grill prevents sticking and helps achieve good grill marks.
- 6
Lightly brush the kafta skewers with olive oil.
Około 1 min
- 7
Place the skewers on the preheated grill.
- 8
Grill for 6-8 minutes, turning occasionally, until nicely browned on all sides and cooked through.
Około 8 min
Wskazówka kucharza: The internal temperature should reach 160°F (71°C) for ground beef.
- 9
Remove the kafta from the grill and serve immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 363,7kcal
- Białko
- 22g
- Węglowodany
- 4,8g
- Tłuszcz
- 28,5g
- Błonnik
- 1g
- Cukry
- 1,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover grilled kafta in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.