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Forkin
Main CourseDinner

Grilled Kafta

These flavorful Lebanese kafta skewers are made from a simple mixture of ground beef, onion, parsley, and spices. They are perfect for grilling and can be served as a main course with rice, pita bread, or a fresh salad.

Oryginalny przepis autorstwa Forkin

Łączny czas
35 min
Porcje
4
Trudność
Średni
Na porcję
364 kcal
Grilled Kafta

Przygotowanie stanowiska

Składniki

Składniki

  • 500 gground beef, lean
  • 1 szt.yellow onion, finely grated or very finely chopped
  • 0,5 szklankafresh parsley, finely chopped
  • 2 ząbekgarlic, minced
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper
  • 1 łyżeczkaseven spice blend

for grilling

  • 1 łyżkaolive oil

Sprzęt

metal skewers or wooden skewers · grill · large mixing bowl

Sposób przygotowania

Krok po kroku

  1. 1

    In a large mixing bowl, combine the ground beef, grated onion, chopped fresh parsley, minced garlic, salt, black pepper, and seven spice blend.

    Około 5 min

    Wskazówka kucharza: Ensure the onion is very finely grated or chopped to prevent a crunchy texture in the cooked kafta.

  2. 2

    Mix the ingredients thoroughly with your hands until well combined and the mixture becomes slightly pasty.

    Około 5 min

    Wskazówka kucharza: Over-mixing can make the meat tough, but you want it just combined enough to hold its shape.

  3. 3

    Divide the meat mixture into 8 equal portions.

    Około 2 min

  4. 4

    Shape each portion around a metal skewer, forming an oblong, flattened cylinder about 1 inch thick and 4-5 inches long.

    Około 5 min

    Wskazówka kucharza: If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.

  5. 5

    Preheat your grill to medium-high heat.

    Około 5 min

    Wskazówka kucharza: A well-heated grill prevents sticking and helps achieve good grill marks.

  6. 6

    Lightly brush the kafta skewers with olive oil.

    Około 1 min

  7. 7

    Place the skewers on the preheated grill.

  8. 8

    Grill for 6-8 minutes, turning occasionally, until nicely browned on all sides and cooked through.

    Około 8 min

    Wskazówka kucharza: The internal temperature should reach 160°F (71°C) for ground beef.

  9. 9

    Remove the kafta from the grill and serve immediately.

Na porcję

Wartości odżywcze

50%Ocena
Kalorie
363,7kcal
Białko
22g
Węglowodany
4,8g
Tłuszcz
28,5g
Błonnik
1g
Cukry
1,6g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover grilled kafta in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a pan over medium heat or in the microwave until warmed through.