Grilled Steak and Vegetable Salad
A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 610 kcal
Informacja o alergenach: może zawierać gorczyca i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Steak
- 450 gflank steak, fat trimmed
- 1 łyżkaolive oil
- 0,5 łyżeczkasalt
- 0,5 łyżeczkablack pepper, coarsely ground
Salad
- 2 szt.ear of corn, husks removed
- 1 szt.red onion, medium, cut into wedges
- 1 szt.green bell pepper, cored and sliced
- 4 szt.plum tomato, cut into wedges
Vinaigrette
- 60 mlolive oil
- 30 mlred wine vinegar
- 1 łyżeczkadijon mustard
- 1 ząbekgarlic, finely minced
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper
Garnish
- 2 łyżkafresh parsley, chopped(opcjonalnie)
Sprzęt
grill · tongs · large bowl · knife · cutting board · whisk · small bowl
Sposób przygotowania
Krok po kroku
- 1
Preheat your grill to medium-high heat, about 200-230°C (400-450°F).
Około 5 min
Wskazówka kucharza: Make sure the grill grates are clean and lightly oiled to prevent sticking.
- 2
Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.
Około 3 min
- 3
Place the seasoned steak and the whole ears of corn on the hot grill.
Około 1 min
- 4
Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.
Około 10 min
Wskazówka kucharza: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.
- 5
Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.
Około 12 min
- 6
Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.
Około 10 min
Wskazówka kucharza: Resting is crucial for a juicy steak as it allows the juices to redistribute.
- 7
While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.
Około 2 min
- 8
Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.
Około 3 min
- 9
Thinly slice the rested steak against the grain.
Około 2 min
Wskazówka kucharza: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.
- 10
In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.
Około 2 min
- 11
Pour the vinaigrette over the salad and toss gently to coat everything evenly.
Około 1 min
- 12
Garnish with the optional chopped fresh parsley and serve immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 609,7kcal
- Białko
- 35,1g
- Węglowodany
- 33,6g
- Tłuszcz
- 40,4g
- Błonnik
- 6g
- Cukry
- 13g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Serve chilled or at room temperature; reheating is not recommended.