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Forkin
Main Course

Gulasz

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Oryginalny przepis autorstwa Forkin

Łączny czas
2 godz. 20 min
Porcje
4
Trudność
Średni
Na porcję
688 kcal

Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.

Gulasz

Przygotowanie stanowiska

Składniki

  • 900 gbeef chuck, cut into 1-inch cubes
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground
  • 2 łyżkaall-purpose flour
  • 2 łyżkavegetable oil
  • 1 szt.yellow onion, chopped
  • 3 ząbekgarlic, minced
  • 2 łyżkasweet paprika
  • 0,5 łyżeczkahot paprika(opcjonalnie)
  • 0,5 łyżeczkacaraway seed
  • 2 łyżkatomato paste
  • 4 szklankabeef broth
  • 2 szt.bay leaf
  • 225 gcremini mushroom, sliced
  • 1 szt.red bell pepper, chopped
  • 1 szt.green bell pepper, chopped

Sprzęt

dutch oven · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.

    Około 2 min

  2. 2

    Dredge the seasoned beef in all-purpose flour, shaking off any excess.

    Około 3 min

    Wskazówka kucharza: Coating the beef in flour helps to create a thicker sauce and a nice crust.

  3. 3

    Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Około 1 min

  4. 4

    Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.

    Około 10 min

    Wskazówka kucharza: Do not overcrowd the pot, as this will steam the meat instead of browning it.

  5. 5

    Remove the browned beef from the pot and set aside.

    Około 1 min

  6. 6

    Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.

    Około 6 min

  7. 7

    Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the spices, as this can make them bitter.

  8. 8

    Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.

    Około 2 min

    Wskazówka kucharza: Cooking the tomato paste helps to deepen its flavor.

  9. 9

    Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.

    Około 1 min

  10. 10

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.

    Około 1 godz.

    Wskazówka kucharza: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.

  11. 11

    Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.

    Około 2 min

  12. 12

    Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.

    Około 45 min

    Wskazówka kucharza: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.

  13. 13

    Taste and adjust seasoning with additional salt and pepper if needed.

    Około 1 min

  14. 14

    Remove the bay leaves before serving.

Na porcję

Wartości odżywcze

53%Ocena
Kalorie
688,2kcal
Białko
50,7g
Węglowodany
22,8g
Tłuszcz
46,1g
Błonnik
5g
Cukry
8,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover goulash in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.