Gulasz
This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 20 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 688 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 900 gbeef chuck, cut into 1-inch cubes
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 2 łyżkaall-purpose flour
- 2 łyżkavegetable oil
- 1 szt.yellow onion, chopped
- 3 ząbekgarlic, minced
- 2 łyżkasweet paprika
- 0,5 łyżeczkahot paprika(opcjonalnie)
- 0,5 łyżeczkacaraway seed
- 2 łyżkatomato paste
- 4 szklankabeef broth
- 2 szt.bay leaf
- 225 gcremini mushroom, sliced
- 1 szt.red bell pepper, chopped
- 1 szt.green bell pepper, chopped
Sprzęt
dutch oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Około 2 min
- 2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Około 3 min
Wskazówka kucharza: Coating the beef in flour helps to create a thicker sauce and a nice crust.
- 3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Około 1 min
- 4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Około 10 min
Wskazówka kucharza: Do not overcrowd the pot, as this will steam the meat instead of browning it.
- 5
Remove the browned beef from the pot and set aside.
Około 1 min
- 6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Około 6 min
- 7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the spices, as this can make them bitter.
- 8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Około 2 min
Wskazówka kucharza: Cooking the tomato paste helps to deepen its flavor.
- 9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Około 1 min
- 10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Około 1 godz.
Wskazówka kucharza: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Około 2 min
- 12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Około 45 min
Wskazówka kucharza: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
- 13
Taste and adjust seasoning with additional salt and pepper if needed.
Około 1 min
- 14
Remove the bay leaves before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 688,2kcal
- Białko
- 50,7g
- Węglowodany
- 22,8g
- Tłuszcz
- 46,1g
- Błonnik
- 5g
- Cukry
- 8,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover goulash in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.