Gyeran Mari (Korean Rolled Omelette)
Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 168 kcal
Informacja o alergenach: może zawierać jaja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 6 szt.egg
- 0,25 szklankacarrot, finely diced
- 2 łyżkagreen onion, finely chopped
- 0,25 łyżeczkasalt
- 0,13 łyżeczkablack pepper, ground
- 1 łyżkacooking oil
Sprzęt
spatula · mixing bowl · cutting board · knife · whisk · non-stick pan
Sposób przygotowania
Krok po kroku
- 1
Crack the eggs into a medium bowl.
- 2
Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.
- 3
Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.
Około 2 min
Wskazówka kucharza: Ensure there are no large pieces of egg white remaining.
- 4
Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.
Około 1 min
Wskazówka kucharza: Using a rectangular pan can make rolling easier, but a round one works too.
- 5
Add the cooking oil to the pan and swirl to coat the bottom evenly.
- 6
Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.
Około 1 min
Wskazówka kucharza: Keep the heat low to prevent the egg from cooking too quickly.
- 7
As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.
Około 2 min
Wskazówka kucharza: Don't let it cook completely solid, or it won't stick when you add the next layer.
- 8
Push the rolled egg to one side of the pan.
- 9
Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.
Około 1 min
- 10
Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.
Około 2 min
- 11
Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.
Około 4 min
Wskazówka kucharza: Press gently while rolling to ensure the layers stick together.
- 12
Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.
Około 2 min
- 13
Transfer the Gyeran Mari to a cutting board.
- 14
Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.
Około 3 min
Wskazówka kucharza: Cooling helps the omelette hold its shape better when cut.
- 15
Serve warm and enjoy.
Na porcję
Wartości odżywcze
- Kalorie
- 167,5kcal
- Białko
- 11g
- Węglowodany
- 1,9g
- Tłuszcz
- 13g
- Błonnik
- 0,3g
- Cukry
- 1,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Gyeran Mari in an airtight container in the refrigerator.
Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.