Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 126 kcal
Przygotowanie stanowiska
Składniki
- 500 gcollard greens, stemmed and chopped
- 1 szt.yellow onion, finely chopped
- 3 ząbekgarlic, minced
- 1 łyżkaginger, grated
- 2 łyżkavegetable oil
- 1 łyżeczkaberbere spice blend
- 0,5 łyżeczkaturmeric powder
- 0,5 szklankawater
- 0,5 łyżeczkasalt
Sprzęt
large pot · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Około 5 min
Wskazówka kucharza: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Około 1 min
Wskazówka kucharza: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Około 5 min
Wskazówka kucharza: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Około 20 min
Wskazówka kucharza: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Około 1 min
- 10
Serve warm as a side dish.
Na porcję
Wartości odżywcze
- Kalorie
- 125,6kcal
- Białko
- 4,5g
- Węglowodany
- 12g
- Tłuszcz
- 8g
- Błonnik
- 6g
- Cukry
- 3,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.