Main CourseSoupDinner

Hearty Vegan Minestrone

Name: Hearty Vegan Minestrone
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 porcji
Cuisine: italian
Ingredients: 2 łyżka olive oil; 1 szt. yellow onion diced; 2 szt. carrot diced; 2 szt. celery stalk diced; 3 ząbek garlic minced; 800 g diced tomato canned; 1,5 l vegetable broth; 200 g potato peeled and diced; 1 szt. zucchini diced; 150 g green bean trimmed and cut into 1 inch pieces; 400 g kidney bean canned, rinsed and drained; 100 g small pasta such as ditalini or elbow macaroni; 100 g fresh spinach; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper freshly ground; 2 łyżka fresh parsley chopped (opcjonalnie)

This comforting minestrone soup features a rich tomato broth brimming with fresh vegetables, beans, and pasta. It's a satisfying and wholesome meal perfect for any day of the week. Enjoy a taste of Italian comfort in a bowl.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz.
Porcje: 6
Trudność: Łatwy
Na porcję: 233 kcal

Wegetariański

Informacja o alergenach: może zawierać seler i gluten. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

2 łyżkaolive oil
1 szt.yellow onion, diced
2 szt.carrot, diced
2 szt.celery stalk, diced
3 ząbekgarlic, minced
800 gdiced tomato, canned
1,5 lvegetable broth
200 gpotato, peeled and diced
1 szt.zucchini, diced
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gkidney bean, canned, rinsed and drained
100 gsmall pasta, such as ditalini or elbow macaroni
100 gfresh spinach
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper, freshly ground

garnish

2 łyżkafresh parsley, chopped(opcjonalnie)

Sprzęt

large pot · cutting board · knife

Sposób przygotowania

Krok po kroku

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
2
Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Około 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth, then add the diced potato, zucchini, and green beans.
Około 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
Około 15 min
6
Stir in the kidney beans and small pasta. Continue to simmer, uncovered, for another 8-10 minutes, or until the pasta is al dente.
Około 10 min
Wskazówka kucharza: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
7
Remove the pot from the heat and stir in the fresh spinach until it wilts.
Około 2 min
8
Season the soup with salt and freshly ground black pepper to taste.
Około 1 min
Wskazówka kucharza: Taste and adjust seasonings as needed.
9
Ladle the minestrone into bowls and garnish with fresh parsley, if desired, before serving.
Około 1 min

Na porcję

Wartości odżywcze

71%Ocena

Kalorie: 232,7kcal
Białko: 10,9g
Węglowodany: 36,9g
Tłuszcz: 6g
Błonnik: 9,7g
Cukry: 9,7g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover minestrone in an airtight container in the refrigerator.

Odgrzewanie

Reheat on the stovetop over medium heat or in the microwave until warmed through. You may need to add a splash of water or broth if the soup has thickened too much.