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Hearty Vegetable Beef Soup

Name: Hearty Vegetable Beef Soup
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 6 porcji
Cuisine: american
Ingredients: 2 łyżka olive oil; 700 g stewing beef cut into 1-inch cubes; 1 łyżeczka salt plus more to taste; 0,5 łyżeczka black pepper freshly ground, plus more to taste; 1 szt. yellow onion diced; 2 szt. carrot peeled and diced; 2 szt. celery diced; 3 ząbek garlic minced; 2000 ml beef broth low-sodium; 400 g canned diced tomato undrained; 2 szt. potato peeled and diced; 2 szt. bay leaf; 1 łyżeczka dried thyme; 150 g frozen green beans; 150 g frozen corn; 150 g frozen peas; 2 łyżka fresh parsley chopped (opcjonalnie)

A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.

Oryginalny przepis autorstwa Forkin

Łączny czas: 2 godz. 50 min
Porcje: 6
Trudność: Łatwy
Na porcję: 499 kcal

Informacja o alergenach: może zawierać seler. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

2 łyżkaolive oil
700 gstewing beef, cut into 1-inch cubes
1 łyżeczkasalt, plus more to taste
0,5 łyżeczkablack pepper, freshly ground, plus more to taste
1 szt.yellow onion, diced
2 szt.carrot, peeled and diced
2 szt.celery, diced
3 ząbekgarlic, minced
2000 mlbeef broth, low-sodium
400 gcanned diced tomato, undrained
2 szt.potato, peeled and diced
2 szt.bay leaf
1 łyżeczkadried thyme
150 gfrozen green beans
150 gfrozen corn
150 gfrozen peas

garnish

2 łyżkafresh parsley, chopped(opcjonalnie)

Sprzęt

ladle · large pot · cutting board · knife

Sposób przygotowania

Krok po kroku

1
Pat the stewing beef dry with paper towels and season all over with salt and black pepper.
Około 2 min
Wskazówka kucharza: Drying the beef helps it brown nicely instead of steaming.
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Około 2 min
3
Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.
Około 10 min
Wskazówka kucharza: Don't overcrowd the pan, as this will prevent the beef from browning properly.
4
Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
5
Stir in the minced garlic and cook for about one minute until fragrant.
Około 1 min
6
Return the browned beef and any accumulated juices back to the pot.
Około 1 min
7
Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.
Około 2 min
8
Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.
Około 5 min
9
Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.
Około 2 godz.
Wskazówka kucharza: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.
10
Stir in the frozen green beans, corn, and peas.
Około 1 min
11
Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.
Około 15 min
12
Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.
Około 2 min
13
Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.
Około 2 min

Na porcję

Wartości odżywcze

53%Ocena

Kalorie: 499,4kcal
Białko: 34,9g
Węglowodany: 31,3g
Tłuszcz: 27,4g
Błonnik: 6,5g
Cukry: 9,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop or in the microwave until hot throughout.