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Forkin
AppetizerSide DishSalad

Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 30 min
Porcje
4
Trudność
Średni
Na porcję
147 kcal
WegańskiWegetariańskiBezglutenowy
Hildy's Roasted Peppers

Przygotowanie stanowiska

Składniki

  • 4 szt.green bell pepper, whole
  • 1 szt.tomato, large, whole
  • 3 łyżkaextra virgin olive oil
  • 1 łyżeczkagarlic powder
  • 0,75 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

Sprzęt

bowl · baking sheet · oven · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 230°C (450°F).

    Około 5 min

    Wskazówka kucharza: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    Około 1 min

    Wskazówka kucharza: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    Około 25 min

    Wskazówka kucharza: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    Około 15 min

    Wskazówka kucharza: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    Około 5 min

    Wskazówka kucharza: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    Około 5 min

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    Około 2 min

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    Około 1 min

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    Około 1 min

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    Około 1 min

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    Około 30 min

    Wskazówka kucharza: This dish tastes even better the next day.

Na porcję

Wartości odżywcze

74%Ocena
Kalorie
146,5kcal
Białko
2,3g
Węglowodany
13g
Tłuszcz
10,6g
Błonnik
3,7g
Cukry
8,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store in an airtight container in the refrigerator.

Odgrzewanie

This dish is best served chilled or at room temperature.