Hildy's Roasted Peppers
Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 30 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 147 kcal
Przygotowanie stanowiska
Składniki
- 4 szt.green bell pepper, whole
- 1 szt.tomato, large, whole
- 3 łyżkaextra virgin olive oil
- 1 łyżeczkagarlic powder
- 0,75 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
Sprzęt
bowl · baking sheet · oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 230°C (450°F).
Około 5 min
Wskazówka kucharza: Position an oven rack in the upper third of the oven for better charring.
- 2
Place the whole green bell peppers and tomato on a foil-lined baking sheet.
Około 1 min
Wskazówka kucharza: Lining the sheet with foil will make cleanup much easier.
- 3
Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.
Około 25 min
Wskazówka kucharza: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.
- 4
Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.
Około 15 min
Wskazówka kucharza: This steaming step is crucial as it loosens the skins, making them very easy to peel.
- 5
Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.
Około 5 min
Wskazówka kucharza: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.
- 6
Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.
Około 5 min
- 7
Core the tomato, discard the seeds if you prefer, and slice it into strips.
Około 2 min
- 8
Place the pepper and tomato strips in a serving bowl.
Około 1 min
- 9
Season the vegetables with garlic powder, salt, and black pepper.
Około 1 min
- 10
Drizzle with the extra virgin olive oil and toss gently to combine.
Około 1 min
- 11
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Około 30 min
Wskazówka kucharza: This dish tastes even better the next day.
Na porcję
Wartości odżywcze
- Kalorie
- 146,5kcal
- Białko
- 2,3g
- Węglowodany
- 13g
- Tłuszcz
- 10,6g
- Błonnik
- 3,7g
- Cukry
- 8,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store in an airtight container in the refrigerator.
This dish is best served chilled or at room temperature.