Homemade Soy Milk
This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 12 godz. 25 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 211 kcal
Informacja o alergenach: może zawierać soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 200 gdried soybean
- 1000 mlwater, for soaking
- 1000 mlwater, for blending and cooking
- 1 łyżkasugar(opcjonalnie)
Sprzęt
nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth
Sposób przygotowania
Krok po kroku
- 1
Rinse the soybeans thoroughly under cold running water.
Około 2 min
- 2
Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.
- 3
Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.
Około 12 godz.
Wskazówka kucharza: The soybeans will approximately double in size.
- 4
Drain the soaked soybeans and rinse them again.
Około 2 min
- 5
Transfer the rinsed soybeans to a high-speed blender.
Około 1 min
- 6
Add the blending and cooking water to the blender with the soybeans.
- 7
Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.
Około 3 min
Wskazówka kucharza: Ensure there are no large pieces of soybean remaining.
- 8
Pour the blended mixture into a large pot.
Około 1 min
- 9
Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.
Około 5 min
Wskazówka kucharza: Be careful, as soy milk can foam up quickly once it starts boiling.
- 10
Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.
Około 20 min
Wskazówka kucharza: Skim off any foam that forms on the surface.
- 11
Remove the pot from the heat.
- 12
Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.
Około 1 min
- 13
Carefully pour the cooked soy mixture through the filter.
Około 1 min
Wskazówka kucharza: Do this in batches if necessary.
- 14
Gather the edges of the filter and squeeze out as much liquid as possible.
Około 2 min
Wskazówka kucharza: The remaining pulp is called okara and can be used in other recipes.
- 15
Add the sugar to the strained soy milk, if desired, and stir until dissolved.
Około 1 min
Wskazówka kucharza: Adjust sweetness to your preference or omit for unsweetened soy milk.
- 16
Allow the soy milk to cool completely before serving or storing.
Na porcję
Wartości odżywcze
- Kalorie
- 210,5kcal
- Białko
- 19,1g
- Węglowodany
- 7,5g
- Tłuszcz
- 9,2g
- Błonnik
- 11g
- Cukry
- 6,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store homemade soy milk in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.