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Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

Oryginalny przepis autorstwa Forkin

Łączny czas
12 godz. 25 min
Porcje
4
Trudność
Średni
Na porcję
211 kcal
WegańskiWegetariańskiBezglutenowy

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Homemade Soy Milk

Przygotowanie stanowiska

Składniki

  • 200 gdried soybean
  • 1000 mlwater, for soaking
  • 1000 mlwater, for blending and cooking
  • 1 łyżkasugar(opcjonalnie)

Sprzęt

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

Sposób przygotowania

Krok po kroku

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    Około 2 min

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    Około 12 godz.

    Wskazówka kucharza: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    Około 2 min

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    Około 1 min

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    Około 3 min

    Wskazówka kucharza: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    Około 1 min

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    Około 5 min

    Wskazówka kucharza: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    Około 20 min

    Wskazówka kucharza: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    Około 1 min

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    Około 1 min

    Wskazówka kucharza: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    Około 2 min

    Wskazówka kucharza: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    Około 1 min

    Wskazówka kucharza: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

Na porcję

Wartości odżywcze

78%Ocena
Kalorie
210,5kcal
Białko
19,1g
Węglowodany
7,5g
Tłuszcz
9,2g
Błonnik
11g
Cukry
6,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store homemade soy milk in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.