Przejdź do treści
Forkin
Side Dish

Horta (Boiled Greens)

Horta is a traditional Greek dish of wild or cultivated greens, simply boiled and dressed with olive oil and lemon. It's a healthy, refreshing side dish that highlights the natural flavors of fresh greens. This recipe is a staple in Greek cuisine, offering a taste of the Mediterranean.

Oryginalny przepis autorstwa Forkin

Łączny czas
25 min
Porcje
4
Trudność
Łatwy
Na porcję
181 kcal
Horta (Boiled Greens)

Przygotowanie stanowiska

Składniki

Składniki

  • 1000 gmixed greens, such as dandelion, mustard, collard, or spinach
  • 3 lwater
  • 1 łyżeczkasea salt

dressing

  • 4 łyżkaextra virgin olive oil
  • 1 szt.lemon, juiced
  • 0,25 łyżeczkablack pepper, freshly ground(opcjonalnie)

Sprzęt

tongs · large pot · colander · serving platter

Sposób przygotowania

Krok po kroku

  1. 1

    Thoroughly wash the mixed greens under cold running water, removing any tough stems or discolored leaves.

    Około 5 min

    Wskazówka kucharza: Multiple rinses may be needed to remove all dirt, especially with wild greens.

  2. 2

    Bring the water to a rolling boil in a large pot and add the sea salt.

    Około 5 min

    Wskazówka kucharza: Ensure the pot is large enough to comfortably hold all the greens.

  3. 3

    Carefully add the washed greens to the boiling water, pushing them down with tongs if necessary to submerge.

    Około 1 min

  4. 4

    Boil the greens for 5-7 minutes, or until they are tender but still have a slight bite.

    Około 7 min

    Wskazówka kucharza: Cooking time will vary depending on the type of greens; tougher greens like collards will take longer than spinach.

  5. 5

    Using tongs or a slotted spoon, remove the cooked greens from the pot and transfer them to a colander to drain excess water.

    Około 1 min

    Wskazówka kucharza: Do not squeeze the greens too hard, as this can remove too much moisture and flavor.

  6. 6

    Arrange the drained greens on a serving platter.

    Około 1 min

  7. 7

    Drizzle generously with extra virgin olive oil and fresh lemon juice.

    Wskazówka kucharza: The quality of the olive oil really shines through in this simple dish.

  8. 8

    Season with freshly ground black pepper, if using, and serve warm or at room temperature.

Na porcję

Wartości odżywcze

76%Ocena
Kalorie
181,2kcal
Białko
3,6g
Węglowodany
11,4g
Tłuszcz
14,1g
Błonnik
4,4g
Cukry
3,2g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover horta in an airtight container in the refrigerator.

Odgrzewanie

Horta is best served fresh or at room temperature; reheating is not recommended as it can make the greens mushy.