Horta (Boiled Greens)
Horta is a traditional Greek dish of wild or cultivated greens, simply boiled and dressed with olive oil and lemon. It's a healthy, refreshing side dish that highlights the natural flavors of fresh greens. This recipe is a staple in Greek cuisine, offering a taste of the Mediterranean.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 181 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 1000 gmixed greens, such as dandelion, mustard, collard, or spinach
- 3 lwater
- 1 łyżeczkasea salt
dressing
- 4 łyżkaextra virgin olive oil
- 1 szt.lemon, juiced
- 0,25 łyżeczkablack pepper, freshly ground(opcjonalnie)
Sprzęt
tongs · large pot · colander · serving platter
Sposób przygotowania
Krok po kroku
- 1
Thoroughly wash the mixed greens under cold running water, removing any tough stems or discolored leaves.
Około 5 min
Wskazówka kucharza: Multiple rinses may be needed to remove all dirt, especially with wild greens.
- 2
Bring the water to a rolling boil in a large pot and add the sea salt.
Około 5 min
Wskazówka kucharza: Ensure the pot is large enough to comfortably hold all the greens.
- 3
Carefully add the washed greens to the boiling water, pushing them down with tongs if necessary to submerge.
Około 1 min
- 4
Boil the greens for 5-7 minutes, or until they are tender but still have a slight bite.
Około 7 min
Wskazówka kucharza: Cooking time will vary depending on the type of greens; tougher greens like collards will take longer than spinach.
- 5
Using tongs or a slotted spoon, remove the cooked greens from the pot and transfer them to a colander to drain excess water.
Około 1 min
Wskazówka kucharza: Do not squeeze the greens too hard, as this can remove too much moisture and flavor.
- 6
Arrange the drained greens on a serving platter.
Około 1 min
- 7
Drizzle generously with extra virgin olive oil and fresh lemon juice.
Wskazówka kucharza: The quality of the olive oil really shines through in this simple dish.
- 8
Season with freshly ground black pepper, if using, and serve warm or at room temperature.
Na porcję
Wartości odżywcze
- Kalorie
- 181,2kcal
- Białko
- 3,6g
- Węglowodany
- 11,4g
- Tłuszcz
- 14,1g
- Błonnik
- 4,4g
- Cukry
- 3,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover horta in an airtight container in the refrigerator.
Horta is best served fresh or at room temperature; reheating is not recommended as it can make the greens mushy.