Humita en Chala
Humita en Chala is a traditional South American dish made from fresh corn, milk, and spices, all cooked within corn husks. This vegetarian side dish is creamy, slightly sweet, and savory, offering a unique flavor profile.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 15 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 383 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 6 szt.fresh corn on the cob, husks reserved, kernels removed
- 1 szt.yellow onion, finely chopped
- 0,5 szt.red bell pepper, finely chopped
- 0,5 szklankamilk
- 2 łyżkabutter
- 1 łyżeczkasugar
- 1 łyżeczkapaprika
- 0,5 łyżeczkacumin
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper
- 50 gmozzarella cheese, shredded(opcjonalnie)
Sprzęt
food processor · large pot · pan · steamer basket
Sposób przygotowania
Krok po kroku
- 1
Carefully remove the husks from the corn cobs, keeping them as whole as possible, and set them aside. Cut the kernels off the cobs.
Około 10 min
Wskazówka kucharza: Select large, intact husks for wrapping the humitas.
- 2
In a food processor, blend the corn kernels with the milk until a coarse paste forms. Do not over-process; a bit of texture is desirable.
Około 5 min
- 3
Melt the butter in a large pan or pot over medium heat. Add the onion and bell pepper and sauté until softened, about 5-7 minutes.
Około 7 min
- 4
Stir in the sugar, paprika, cumin, salt, and black pepper. Cook for another minute until fragrant.
Około 1 min
- 5
Add the corn paste to the pan and cook, stirring constantly, for about 10-15 minutes, until the mixture thickens and pulls away from the sides of the pan.
Około 15 min
Wskazówka kucharza: Stirring prevents the corn from sticking and burning.
- 6
If using, stir in the shredded mozzarella cheese until melted and fully incorporated into the corn mixture.
Około 2 min
- 7
Lay out two corn husks, overlapping them slightly to form a wider surface. Spoon a portion of the corn mixture onto the center of the husks.
Około 5 min
Wskazówka kucharza: You can use kitchen twine to tie the ends if the husks aren't holding well.
- 8
Fold the husks over the mixture to form a packet, then fold in the sides to seal. Repeat with the remaining mixture and husks.
Około 5 min
- 9
Place the wrapped humitas in a large pot with a steamer basket or directly in boiling water. If boiling, ensure they are fully submerged.
- 10
Steam or boil for 30-40 minutes, until the humitas are firm and cooked through.
Około 40 min
Wskazówka kucharza: Check for doneness by unwrapping one humita; the corn mixture should be set.
- 11
Carefully remove the humitas from the pot and serve hot in their husks.
Na porcję
Wartości odżywcze
- Kalorie
- 383,4kcal
- Białko
- 14g
- Węglowodany
- 64,9g
- Tłuszcz
- 12,5g
- Błonnik
- 9,2g
- Cukry
- 24g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover humitas in an airtight container in the refrigerator.
Reheat in a steamer or microwave until warmed through.