Impepata di Cozze
This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 446 kcal
Informacja o alergenach: może zawierać ryby, mięczaki i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1,5 kgmussel, cleaned and debearded
- 3 ząbekgarlic, thinly sliced
- 3 łyżkaextra virgin olive oil
- 0,5 szklankawhite wine
- 1 łyżeczkablack pepper, freshly ground
garnish
- 0,25 szklankaparsley, fresh, chopped
Sprzęt
knife · large pot with lid
Sposób przygotowania
Krok po kroku
- 1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Około 5 min
Wskazówka kucharza: Discard any mussels that are open and do not close when tapped, or any that are broken.
- 2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Około 1 min
- 3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Około 1 min
- 4
Add the cleaned mussels to the pot and pour in the white wine.
Około 1 min
- 5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Około 5 min
Wskazówka kucharza: Do not overcrowd the pot; cook in batches if necessary.
- 6
Remove the pot from the heat. Discard any mussels that did not open.
Około 1 min
- 7
Stir in the black pepper and the fresh parsley.
Wskazówka kucharza: Add more black pepper to taste if desired.
- 8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Wskazówka kucharza: Serve with crusty Italian bread for dipping.
Na porcję
Wartości odżywcze
- Kalorie
- 445,6kcal
- Białko
- 45,5g
- Węglowodany
- 17,8g
- Tłuszcz
- 18,5g
- Błonnik
- 0,5g
- Cukry
- 0,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.