Italian Stuffed Artichokes
Whole artichokes are trimmed and filled with a savory mixture of breadcrumbs, Parmesan cheese, garlic, and herbs. They are then gently simmered in a pot until perfectly tender, creating a classic and comforting dish.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 30 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 515 kcal
Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 4 szt.artichoke, medium-sized
- 4 łyżkavegetable oil
stuffing
- 1,5 szklankabreadcrumb, from soft, stale bread
- 0,75 szklankaparmesan cheese, grated
- 3 łyżkaparsley, finely chopped
- 2 ząbekgarlic, minced
- 0,5 szklankayellow onion, minced
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
Sprzęt
kitchen scissors · mixing bowl · cutting board · knife · large pot with lid
Sposób przygotowania
Krok po kroku
- 1
Prepare the artichokes by cutting off the stems so they can stand upright. Slice about 2-3 cm off the top.
Około 10 min
Wskazówka kucharza: Use a serrated bread knife for easier cutting through the tough artichoke top.
- 2
Using kitchen scissors, trim the sharp, pointy tips off the outer leaves.
Około 5 min
- 3
Gently spread the leaves apart and rinse the artichokes thoroughly under cold running water. Turn them upside down to drain completely.
Około 5 min
- 4
In a medium bowl, combine the breadcrumbs, grated parmesan, chopped parsley, minced garlic, minced onion, salt, and pepper.
Około 3 min
- 5
Carefully stuff the breadcrumb mixture between the leaves of each artichoke, filling them as much as possible.
Około 7 min
Wskazówka kucharza: Start from the outside leaves and work your way in. A small spoon can be helpful.
- 6
Arrange the stuffed artichokes snugly in a single layer inside a large, deep pot with a lid.
Około 1 min
- 7
Pour water into the pot until it comes about halfway up the sides of the artichokes.
Około 1 min
Wskazówka kucharza: Be careful not to pour water directly over the stuffing.
- 8
Drizzle the vegetable oil evenly over the tops of the stuffed artichokes.
Około 1 min
- 9
Bring the water to a boil over medium-high heat, then reduce the heat to low to maintain a gentle simmer.
Około 7 min
- 10
Cover the pot and let the artichokes simmer for about 1 hour, or until tender.
Około 50 min
Wskazówka kucharza: Check the water level occasionally and add more hot water if it gets too low.
- 11
Test for doneness by pulling an outer leaf; it should come off easily. The heart should be tender when pierced with a fork.
- 12
Carefully remove the artichokes from the pot and serve warm.
Na porcję
Wartości odżywcze
- Kalorie
- 514,7kcal
- Białko
- 23,5g
- Węglowodany
- 66,1g
- Tłuszcz
- 21,9g
- Błonnik
- 21,1g
- Cukry
- 6,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered pot with a splash of water or in the microwave until warmed through.