LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcje
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 szt. yellow onion halved and thinly sliced; 3 ząbek garlic minced; 400 g canned diced tomatoes undrained; 2 szt. chipotle peppers in adobo sauce minced; 1 łyżka adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 łyżeczka dried oregano; 0,5 łyżeczka ground cumin; 0,5 łyżeczka smoked paprika; 0,75 łyżeczka salt; 0,25 łyżeczka black pepper; 12 szt. corn tortilla; 1 szt. lime cut into wedges; 0,25 szklanka fresh cilantro chopped; 1 szt. avocado diced; 0,5 szklanka vegan sour cream (opcjonalnie)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Oryginalny przepis autorstwa Forkin

Łączny czas: 50 min
Porcje: 4
Trudność: Średni

Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

560 gyoung green jackfruit in brine, drained and rinsed
1 szt.yellow onion, halved and thinly sliced
3 ząbekgarlic, minced
400 gcanned diced tomatoes, undrained
2 szt.chipotle peppers in adobo sauce, minced
1 łyżkaadobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 łyżeczkadried oregano
0,5 łyżeczkaground cumin
0,5 łyżeczkasmoked paprika
0,75 łyżeczkasalt
0,25 łyżeczkablack pepper
12 szt.corn tortilla

for serving

1 szt.lime, cut into wedges
0,25 szklankafresh cilantro, chopped
1 szt.avocado, diced
0,5 szklankavegan sour cream(opcjonalnie)

Sprzęt

large skillet or pot · knife

Sposób przygotowania

Krok po kroku

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Około 5 min
2
Heat a large skillet or pot over medium heat.
Około 1 min
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Około 7 min
Wskazówka kucharza: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Około 1 min
Wskazówka kucharza: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Około 1 min
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Około 15 min
Wskazówka kucharza: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Około 7 min
Wskazówka kucharza: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Około 5 min
Wskazówka kucharza: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Około 2 min
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Około 1 min

Przechowuj prawidłowo

Przechowywanie

Store leftover tinga in an airtight container in the refrigerator.

Odgrzewanie

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.