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Forkin
Main Course

Kadai Paneer

Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz.
Porcje
4
Trudność
Średni
Na porcję
456 kcal

Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Kadai Paneer

Przygotowanie stanowiska

Składniki

kadai masala

  • 1,5 łyżkacoriander seed, whole
  • 1 łyżkacumin seed, whole
  • 4 szt.dry red chili, whole
  • 0,5 łyżeczkablack peppercorn, whole
  • 0,5 łyżeczkafennel seed, whole

Składniki

  • 400 gpaneer, cut into 1-inch cubes
  • 1 szt.bell pepper, chopped into 1-inch squares
  • 1 szt.yellow onion, chopped into 1-inch squares
  • 2 łyżkaoil
  • 1 łyżeczkasalt
  • 0,5 szklankawater

gravy base

  • 1 szt.yellow onion, finely chopped
  • 1 łyżkaginger garlic paste
  • 2 szt.tomato, pureed
  • 0,5 łyżeczkaturmeric powder
  • 1 łyżeczkakashmiri red chili powder

garnish

  • 2 łyżkacream
  • 2 łyżkafresh coriander, chopped

Sprzęt

spice grinder · kadai · spoon · pan · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.

    Około 3 min

    Wskazówka kucharza: Be careful not to burn the spices, as this will make them bitter.

  2. 2

    Remove the roasted spices from the pan and let them cool completely.

    Około 5 min

  3. 3

    Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.

    Około 2 min

    Wskazówka kucharza: The texture should be coarse, not a fine powder.

  4. 4

    Heat half of the oil in a large kadai or deep pan over medium heat.

    Około 1 min

  5. 5

    Add the paneer cubes and shallow fry them until they are light golden brown on all sides.

    Około 5 min

    Wskazówka kucharza: You can skip frying the paneer if you prefer, but frying adds texture.

  6. 6

    Remove the fried paneer and set aside.

  7. 7

    In the same pan, add the remaining oil.

  8. 8

    Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.

    Około 4 min

    Wskazówka kucharza: Do not overcook the vegetables; they should retain some bite.

  9. 9

    Remove the stir-fried vegetables and set aside with the paneer.

  10. 10

    In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.

    Około 7 min

  11. 11

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    Około 1 min

  12. 12

    Add the tomato puree, turmeric powder, and kashmiri red chili powder.

  13. 13

    Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.

    Około 10 min

    Wskazówka kucharza: This step is crucial for developing a rich flavor in the gravy.

  14. 14

    Stir in the freshly ground kadai masala and salt.

  15. 15

    Add the water and bring the gravy to a gentle simmer.

    Około 2 min

  16. 16

    Return the fried paneer, bell pepper, and yellow onion to the gravy.

  17. 17

    Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.

    Około 7 min

    Wskazówka kucharza: Do not overcook, or the paneer may become rubbery.

  18. 18

    Stir in the cream (garnish) and fresh coriander (garnish) just before serving.

  19. 19

    Serve hot with naan, roti, or rice.

Na porcję

Wartości odżywcze

67%Ocena
Kalorie
455,5kcal
Białko
22g
Węglowodany
20,1g
Tłuszcz
33,8g
Błonnik
6,7g
Cukry
8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Kadai Paneer in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.