Kala Bhuna
Kala Bhuna is a rich, dark Bangladeshi beef curry, slow-cooked until the meat is tender and deeply flavored. It features a unique blend of spices and a signature dark color achieved through prolonged cooking and specific techniques. This recipe delivers a complex and aromatic dish perfect for a hearty meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 3 godz. 25 min
- Porcje
- 4
- Trudność
- Trudny
- Na porcję
- 840 kcal
Informacja o alergenach: może zawierać mleko i gorczyca. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 900 gbeef chuck, cut into 1.5 inch cubes
- 2 szt.yellow onion, thinly sliced
- 6 ząbekgarlic, minced
- 30 gginger, grated
- 6 szt.green cardamom pod
- 2 szt.cinnamon stick, 1 inch
- 2 szt.bay leaf
- 4 szt.clove
- 0,5 łyżeczkablack peppercorn
- 1 łyżkacumin powder
- 1,5 łyżkacoriander powder
- 1 łyżeczkaturmeric powder
- 1,5 łyżeczkared chili powder
- 1 łyżeczkagaram masala
- 1,5 łyżeczkasalt
- 0,5 szklankamustard oil
- 0,5 szklankayogurt, plain, full-fat
- 1 szklankawater
- 4 szt.green chili, slit
garnish
- 2 łyżkafried onion, for garnish
Sprzęt
dutch oven · large bowl · heavy-bottomed pot
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the beef, sliced onion, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and yogurt. Mix thoroughly to coat the beef.
Około 10 min
Wskazówka kucharza: Marinating the beef for at least 30 minutes, or preferably several hours in the refrigerator, will enhance the flavor.
- 2
Heat the mustard oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering.
Około 2 min
Wskazówka kucharza: Mustard oil has a distinct pungent flavor. If unavailable, use a neutral oil like vegetable oil, but the flavor profile will be slightly different.
- 3
Add the green cardamom pods, cinnamon sticks, bay leaves, cloves, and black peppercorns to the hot oil. Sauté for 30 seconds until fragrant.
Około 1 min
- 4
Add the marinated beef mixture to the pot and stir well. Bring to a simmer.
Około 5 min
- 5
Reduce the heat to low, cover the pot, and let it cook for 2 hours, stirring occasionally to prevent sticking. The beef will release its own juices, creating a rich gravy.
Około 2 godz.
Wskazówka kucharza: The key to Kala Bhuna is slow cooking, which tenderizes the meat and develops the deep, dark color and complex flavors.
- 6
After 2 hours, remove the lid and add the water and green chilies. Continue to cook uncovered over medium-low heat, stirring frequently, until the liquid has almost evaporated and the oil separates from the masala. This process, known as 'bhuna', can take another 30-45 minutes.
Około 45 min
Wskazówka kucharza: The frequent stirring during this stage is crucial to prevent burning and ensure even browning, contributing to the dark color.
- 7
Stir in the garam masala and cook for another 5 minutes.
Około 5 min
- 8
Taste and adjust seasoning if necessary. Serve hot, garnished with fried onion.
Około 2 min
Na porcję
Wartości odżywcze
- Kalorie
- 839,8kcal
- Białko
- 46,1g
- Węglowodany
- 17g
- Tłuszcz
- 66,8g
- Błonnik
- 4,6g
- Cukry
- 5,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Kala Bhuna in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.