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Forkin
Main CourseDinner

Kare-Kare

Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.

Oryginalny przepis autorstwa Forkin

Łączny czas
3 godz. 30 min
Porcje
6
Trudność
Średni
Na porcję
1068 kcal

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Kare-Kare

Przygotowanie stanowiska

Składniki

Składniki

  • 1,5 kgoxtail, cut into 2-inch pieces
  • 2,5 lwater
  • 1 szt.yellow onion, quartered
  • 4 ząbekgarlic, minced
  • 1 szklankapeanut butter, smooth
  • 0,25 szklankarice flour
  • 2 szt.eggplant, sliced into 1-inch thick rounds
  • 1 szklankalong beans, cut into 2-inch pieces
  • 1 szt.bok choy, separated into leaves
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, ground

annatto oil

  • 2 łyżkaannatto seeds
  • 0,25 szklankavegetable oil

for serving

  • 0,25 szklankabagoong(opcjonalnie)

Sprzęt

strainer · large pot · small saucepan · whisk

Sposób przygotowania

Krok po kroku

  1. 1

    In a large pot, combine the oxtail, water, and quartered yellow onion.

    Wskazówka kucharza: Ensure the water fully covers the oxtail. Add more if needed.

  2. 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.

    Około 3 godz.

    Wskazówka kucharza: Skim off any foam that rises to the surface during the first hour of simmering.

  3. 3

    While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.

    Około 5 min

  4. 4

    Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.

    Około 5 min

    Wskazówka kucharza: Do not overheat the oil, as the seeds can burn quickly.

  5. 5

    Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.

    Około 2 min

  6. 6

    Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.

    Około 5 min

  7. 7

    In the same large pot, heat a small amount of the annatto oil over medium heat.

    Około 1 min

  8. 8

    Add the minced garlic and sauté until fragrant, about 1 minute.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  9. 9

    Stir in the peanut butter until well combined with the garlic and oil.

    Około 2 min

    Wskazówka kucharza: Use a whisk to break up any lumps.

  10. 10

    Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.

    Około 5 min

    Wskazówka kucharza: Add the broth slowly to ensure a smooth consistency.

  11. 11

    In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.

    Około 2 min

    Wskazówka kucharza: The rice flour will help thicken the sauce.

  12. 12

    Return the cooked oxtail to the pot with the peanut sauce.

    Około 1 min

  13. 13

    Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.

    Około 7 min

    Wskazówka kucharza: Avoid overcooking the vegetables to maintain their texture.

  14. 14

    Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.

    Około 3 min

  15. 15

    Season the Kare-Kare with salt and black pepper to taste.

    Około 1 min

    Wskazówka kucharza: Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.

  16. 16

    Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.

    Wskazówka kucharza: Steamed white rice is the perfect accompaniment.

Na porcję

Wartości odżywcze

30%Ocena
Kalorie
1068,3kcal
Białko
84g
Węglowodany
23,7g
Tłuszcz
72,2g
Błonnik
7,3g
Cukry
8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Kare-Kare in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.