Kashke Bademjan
Experience the rich, savory depths of Kashke Bademjan, a classic Persian appetizer featuring tender eggplant slow-cooked with aromatic turmeric and garlic. This creamy, smoky dip is then swirled with tangy kashk (fermented whey) and crowned with fragrant fried mint and crunchy walnuts, offering a symphony of textures and flavors.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 10 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 251 kcal
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Przygotowanie stanowiska
Składniki
Składniki
- 900 geggplant, peeled and diced into 1-inch cubes
- 1 szt.yellow onion, finely chopped
- 4 ząbekgarlic, minced
- 4 łyżkaolive oil
- 0,5 łyżeczkaturmeric powder
- 1 łyżkadried mint
- 0,5 szklankavegetable broth
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper
- 0,5 szklankakashk
garnish
- 2 łyżkawalnut, chopped, for garnish(opcjonalnie)
Sprzęt
Large non-stick pan or Dutch oven · Slotted spoon · Cutting board · Chef's knife · Small pan · Potato masher or sturdy fork · Serving dish
Sposób przygotowania
Krok po kroku
- 1
Prepare the eggplant by peeling and cutting it into 1-inch cubes.
Około 5 min
Wskazówka kucharza: Salting the eggplant cubes for 30 minutes before cooking and then rinsing and patting them dry can help draw out bitterness and excess moisture, leading to better browning and a less watery dip.
- 2
Heat 2 tablespoons of olive oil in a large non-stick pan or Dutch oven over medium-high heat until shimmering.
Około 2 min
- 3
Add the eggplant cubes to the hot oil and cook, stirring frequently, until they are softened and beautifully golden brown on all sides, which typically takes 10-15 minutes.
Około 15 min
Wskazówka kucharza: Avoid overcrowding the pan; cook the eggplant in two batches if necessary to ensure proper browning rather than steaming.
- 4
Remove the cooked eggplant from the pan with a slotted spoon and set it aside in a bowl.
Około 1 min
- 5
Reduce the heat to medium and add the remaining 2 tablespoons of olive oil to the same pan.
Około 1 min
- 6
Add the finely diced yellow onion to the pan and sauté, stirring occasionally, until it becomes translucent and lightly caramelized, about 8-10 minutes.
Około 10 min
Wskazówka kucharza: Cooking the onions slowly brings out their natural sweetness, adding depth to the dish.
- 7
Stir in the minced garlic and turmeric powder, cooking for just 1 minute until fragrant.
Około 1 min
Wskazówka kucharza: Garlic burns quickly, so keep a close eye on it and stir constantly to prevent bitterness.
- 8
Return the browned eggplant to the pan with the onion and garlic mixture.
Około 1 min
- 9
Pour in the vegetable broth and season with salt and black pepper.
Około 1 min
Wskazówka kucharza: Taste the broth before adding salt, as vegetable broths can vary in sodium content.
- 10
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, or until the eggplant is incredibly tender and easily mashable.
Około 20 min
Wskazówka kucharza: The eggplant should be soft enough to break apart with minimal effort, indicating it's ready for mashing.
- 11
While the eggplant simmers, prepare the fried mint garnish: heat a small amount of olive oil (about 1 tablespoon) in a separate small pan over medium heat.
Około 2 min
- 12
Add the dried mint to the hot oil and cook for approximately 30 seconds until it becomes intensely fragrant and slightly crispy, then immediately remove it from the heat to prevent burning.
Około 1 min
Wskazówka kucharza: Dried mint can go from perfectly fragrant to burnt in seconds; watch it very closely and remove it as soon as it crisps.
- 13
Once the eggplant is tender, use a potato masher or a sturdy fork to mash the eggplant mixture directly in the pan until it reaches your desired creamy, slightly chunky consistency.
Około 3 min
Wskazówka kucharza: For a smoother dip, you can use an immersion blender, but a slightly chunky texture is traditional and adds character.
- 14
Stir about half of the kashk into the mashed eggplant mixture until well combined.
Około 1 min
Wskazówka kucharza: Kashk adds a distinctive tangy and salty flavor; adjust the amount to your preference.
- 15
Transfer the Kashke Bademjan to a serving dish, spreading it evenly.
Około 1 min
- 16
Drizzle the remaining kashk over the top in a decorative swirl, using the back of a spoon to create an appealing pattern.
Około 1 min
- 17
Garnish generously with the fried dried mint and chopped walnuts.
Około 1 min
Wskazówka kucharza: Toasted walnuts can add an extra layer of nutty flavor and crunch.
- 18
Serve the Kashke Bademjan warm or at room temperature with warm flatbread, pita bread, or fresh vegetables for dipping.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 250,7kcal
- Białko
- 4,3g
- Węglowodany
- 20,2g
- Tłuszcz
- 19g
- Błonnik
- 8,2g
- Cukry
- 9,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Kashke Bademjan is wonderful served as part of a mezze platter with other dips and salads. For a heartier meal, serve it alongside grilled meats or chicken. A sprinkle of fresh parsley or cilantro can add a bright, herbaceous note. Pair with a crisp white wine or a glass of traditional Persian doogh (yogurt drink).
Store leftover Kashke Bademjan in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, until warmed through. You may need to add a splash of water or broth to loosen it if it has thickened. Avoid microwaving as it can alter the texture.