Keto Fat Bombs
These simple keto fat bombs are a delicious and easy way to boost your healthy fat intake. Made with coconut, cocoa, and nut butter, they're perfect for a quick snack or dessert. They require no baking and come together in minutes.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 15 min
- Porcje
- 12
- Trudność
- Łatwy
Informacja o alergenach: może zawierać mleko, orzechy i orzechy z drzew. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 0,5 szklankacoconut butter, softened
- 0,25 szklankacocoa powder, unsweetened
- 0,25 szklankanut butter, unsweetened, e.g., almond or cashew
- 2 łyżkagranulated erythritol, keto-friendly, e.g., erythritol or stevia
- 0,5 łyżeczkavanilla extract
garnish
- 2 łyżkashredded coconut, unsweetened(opcjonalnie)
Sprzęt
plate · measuring cups · spatula · mixing bowl · parchment paper · measuring spoons
Sposób przygotowania
Krok po kroku
- 1
Combine the softened coconut butter, cocoa powder, nut butter, sweetener, and vanilla extract in a medium mixing bowl.
Około 2 min
Wskazówka kucharza: Ensure your coconut butter is soft but not melted for easier mixing. You can gently warm it in a microwave for a few seconds if needed.
- 2
Mix all ingredients thoroughly until a uniform, thick dough forms. A spoon or spatula works well for this.
Około 3 min
Wskazówka kucharza: Taste and adjust sweetener if desired.
- 3
Roll the mixture into 12 small balls, about 1 inch in diameter.
Około 5 min
Wskazówka kucharza: If the mixture is too sticky, chill it for 10 minutes before rolling.
- 4
If using, roll each fat bomb in the shredded coconut to coat.
Około 3 min
Wskazówka kucharza: Other optional coatings include finely chopped nuts or a sprinkle of flaky sea salt.
- 5
Place the fat bombs on a plate or tray lined with parchment paper.
Około 1 min
- 6
Refrigerate for at least 60 minutes, or until firm.
Około 1 godz.
Przechowuj prawidłowo
Store leftover fat bombs in an airtight container in the refrigerator.