Przejdź do treści
Forkin
Main CourseDinner

Kibbeh bil Sanieh

Kibbeh bil Sanieh is a classic Lebanese baked dish, featuring a flavorful mixture of ground meat and fine bulgur wheat. It's layered and baked until golden brown, offering a comforting and aromatic meal.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 35 min
Porcje
6
Trudność
Średni
Na porcję
797 kcal

Informacja o alergenach: może zawierać gluten, mleko, orzechy i orzechy z drzew. W razie alergii zawsze sprawdzaj opakowania składników.

Kibbeh bil Sanieh

Przygotowanie stanowiska

Składniki

kibbeh dough

  • 2,5 szklankafine bulgur, rinsed and soaked
  • 900 glean ground beef
  • 1 szt.yellow onion, quartered
  • 0,5 szklankafresh mint, leaves
  • 0,25 szklankabasil, leaves
  • 1 łyżkaseven spice blend
  • 1,5 łyżeczkasalt
  • 0,5 łyżeczkablack pepper

filling

  • 1 szt.yellow onion, finely chopped
  • 300 gground beef
  • 0,25 szklankapine nuts
  • 0,5 łyżeczkaseven spice blend
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper
  • 2 łyżkavegetable oil

for baking

  • 0,25 szklankaghee, melted

Sprzęt

food processor (optional) · skillet · large bowl · knife · 9x13 inch baking dish

Sposób przygotowania

Krok po kroku

  1. 1

    Rinse the fine bulgur thoroughly and soak it in cold water for at least 30 minutes, then drain very well, squeezing out excess water.

    Około 30 min

    Wskazówka kucharza: Ensure the bulgur is completely drained to prevent the kibbeh from becoming mushy.

  2. 2

    In a large bowl, combine the drained bulgur, lean ground beef, quartered onion, fresh mint, basil, seven spice blend, salt, and black pepper for the kibbeh dough.

    Około 5 min

  3. 3

    Knead the mixture by hand for about 10-15 minutes until it forms a cohesive and smooth paste, or process in a food processor in batches until smooth.

    Około 15 min

    Wskazówka kucharza: The texture should be uniform and sticky, similar to a thick dough.

  4. 4

    While the kibbeh dough is resting, prepare the filling: Heat vegetable oil in a skillet over medium heat.

    Około 1 min

  5. 5

    Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.

    Około 6 min

  6. 6

    Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned.

    Około 7 min

    Wskazówka kucharza: Drain any excess fat if desired.

  7. 7

    Stir in the pine nuts, seven spice blend, salt, and black pepper, and cook for another 2-3 minutes until the pine nuts are lightly toasted.

    Około 3 min

  8. 8

    Preheat your oven to 190°C (375°F).

    Około 5 min

  9. 9

    Lightly grease a 9x13 inch (23x33 cm) baking dish with some melted ghee.

    Około 1 min

  10. 10

    Divide the kibbeh dough into two equal portions.

  11. 11

    Press one portion of the kibbeh dough evenly into the bottom of the prepared baking dish, creating a smooth layer.

    Około 3 min

    Wskazówka kucharza: Wet your hands slightly to prevent sticking.

  12. 12

    Spread the prepared meat filling evenly over the bottom kibbeh layer, leaving a small border around the edges.

    Około 2 min

  13. 13

    Carefully spread the second portion of kibbeh dough over the filling, sealing the edges.

    Około 3 min

    Wskazówka kucharza: Flatten small pieces of dough in your hand and gently place them on top, then smooth them together.

  14. 14

    Score the top layer of kibbeh with a knife into diamond or square shapes, cutting only halfway through the dough.

    Około 2 min

    Wskazówka kucharza: This helps the ghee penetrate and creates attractive portions.

  15. 15

    Pour the remaining melted ghee evenly over the top of the kibbeh.

    Około 1 min

  16. 16

    Bake for 35-40 minutes, or until the top is golden brown and crispy.

    Około 40 min

    Wskazówka kucharza: If the top browns too quickly, cover loosely with foil.

  17. 17

    Remove from the oven and let it rest for 10 minutes before serving.

    Około 10 min

    Wskazówka kucharza: Resting allows the kibbeh to set and makes it easier to cut.

Na porcję

Wartości odżywcze

56%Ocena
Kalorie
797,4kcal
Białko
50,2g
Węglowodany
62,8g
Tłuszcz
39,6g
Błonnik
14,9g
Cukry
2,6g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Kibbeh bil Sanieh in an airtight container in the refrigerator.

Odgrzewanie

Reheat in the oven at 170°C (340°F) until warmed through, or in a microwave for individual portions.