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Forkin
Main Course

Kig Ha Farz

Kig Ha Farz is a traditional Breton stew, featuring various meats and vegetables simmered with unique buckwheat and wheat flour dumplings. This hearty and rustic dish offers a comforting taste of French countryside cooking. It's a perfect meal for a chilly evening.

Oryginalny przepis autorstwa Forkin

Łączny czas
4 godz. 30 min
Porcje
6
Trudność
Trudny
Na porcję
1142 kcal

Informacja o alergenach: może zawierać jaja, gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Kig Ha Farz

Przygotowanie stanowiska

Składniki

meat

  • 500 gbeef chuck, cut into large pieces
  • 500 gpork shoulder, cut into large pieces
  • 200 gsmoked bacon, thick cut, diced

vegetables

  • 2 szt.leek, white and light green parts, sliced
  • 3 szt.carrot, peeled and cut into large chunks
  • 500 gpotato, peeled and halved
  • 0,5 szt.cabbage, cored and quartered
  • 1 szt.onion, quartered
  • 2 ząbekgarlic, minced

aromatics

  • 1 szt.bouquet garni

liquid

  • 4 lwater

seasoning

  • 2 łyżkacoarse sea salt
  • 1 łyżeczkablack pepper, freshly ground

black farz

  • 250 gbuckwheat flour
  • 250 mlmilk
  • 1 szt.egg, beaten
  • 0,5 łyżeczkasalt

white farz

  • 250 gwheat flour
  • 50 gbutter, melted
  • 2 szt.egg, beaten
  • 150 mlmilk
  • 0,5 łyżeczkasalt

garnish

  • 2 łyżkaparsley, fresh, chopped(opcjonalnie)

Sprzęt

cloth bags · large pot · mixing bowl · dutch oven · whisk

Sposób przygotowania

Krok po kroku

  1. 1

    In a very large pot or Dutch oven, combine the beef chuck, pork shoulder, smoked bacon, leeks, carrots, onion, garlic, bouquet garni, water, coarse sea salt, and black pepper.

    Około 5 min

    Wskazówka kucharza: Ensure the pot is large enough to hold all ingredients comfortably, including the farz later.

  2. 2

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 2 hours.

    Około 2 godz.

    Wskazówka kucharza: Skim off any foam that rises to the surface during the initial boiling.

  3. 3

    While the stew simmers, prepare the 'black farz' (buckwheat dumpling). In a bowl, whisk together the buckwheat flour, milk, egg, and salt until a thick, pourable batter forms.

    Około 10 min

    Wskazówka kucharza: The batter should be thick, similar to a pancake batter. Adjust milk slightly if needed.

  4. 4

    Pour the buckwheat batter into a clean, sturdy cloth bag (like a linen or cotton bag) and tie it securely, leaving some room for expansion.

    Około 2 min

    Wskazówka kucharza: Do not overfill the bag; the farz will expand as it cooks.

  5. 5

    Prepare the 'white farz' (wheat flour dumpling). In another bowl, whisk together the wheat flour, melted butter, eggs, milk, and salt until a thick batter forms.

    Około 10 min

    Wskazówka kucharza: This batter will be denser than the buckwheat farz.

  6. 6

    Pour the wheat flour batter into a second clean cloth bag and tie it securely, also leaving room for expansion.

    Około 2 min

    Wskazówka kucharza: Make sure the bags are tied tightly enough so the batter doesn't escape but loosely enough for expansion.

  7. 7

    After the stew has simmered for 2 hours, add the potatoes and cabbage to the pot. Carefully submerge both farz bags into the simmering broth.

    Około 5 min

    Wskazówka kucharza: Ensure the farz bags are fully immersed in the liquid to cook evenly.

  8. 8

    Continue to simmer the stew, covered, for another 1 hour and 30 minutes, or until the meats are very tender and the farz are cooked through.

    Około 1 godz. 30 min

    Wskazówka kucharza: The farz will be firm to the touch when cooked. You can test by carefully poking with a skewer.

  9. 9

    Carefully remove the farz bags from the pot. Let them cool slightly, then unwrap the cloths and crumble the cooked farz into separate bowls.

    Około 5 min

    Wskazówka kucharza: The farz can be served crumbled or sliced, depending on preference.

  10. 10

    Remove the meats and vegetables from the pot and arrange them on a large serving platter. Skim any excess fat from the broth if desired.

    Około 5 min

    Wskazówka kucharza: Keep the broth warm for serving.

  11. 11

    To serve, place portions of meat and vegetables on plates, spoon some of the cooking broth over them, and add a scoop of each type of crumbled farz. Garnish with fresh chopped parsley if using.

    Wskazówka kucharza: Traditionally, some of the broth can be served separately in cups.

Na porcję

Wartości odżywcze

22%Ocena
Kalorie
1141,8kcal
Białko
60,8g
Węglowodany
101,3g
Tłuszcz
54,1g
Błonnik
8,8g
Cukry
12g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover kig ha farz separately in airtight containers in the refrigerator.

Odgrzewanie

Reheat the stew gently on the stovetop or in the microwave. Reheat crumbled farz separately, adding a splash of broth to moisten if needed.