Kig Ha Farz
Kig Ha Farz is a traditional Breton stew, featuring various meats and vegetables simmered with unique buckwheat and wheat flour dumplings. This hearty and rustic dish offers a comforting taste of French countryside cooking. It's a perfect meal for a chilly evening.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 4 godz. 30 min
- Porcje
- 6
- Trudność
- Trudny
- Na porcję
- 1142 kcal
Informacja o alergenach: może zawierać jaja, gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
meat
- 500 gbeef chuck, cut into large pieces
- 500 gpork shoulder, cut into large pieces
- 200 gsmoked bacon, thick cut, diced
vegetables
- 2 szt.leek, white and light green parts, sliced
- 3 szt.carrot, peeled and cut into large chunks
- 500 gpotato, peeled and halved
- 0,5 szt.cabbage, cored and quartered
- 1 szt.onion, quartered
- 2 ząbekgarlic, minced
aromatics
- 1 szt.bouquet garni
liquid
- 4 lwater
seasoning
- 2 łyżkacoarse sea salt
- 1 łyżeczkablack pepper, freshly ground
black farz
- 250 gbuckwheat flour
- 250 mlmilk
- 1 szt.egg, beaten
- 0,5 łyżeczkasalt
white farz
- 250 gwheat flour
- 50 gbutter, melted
- 2 szt.egg, beaten
- 150 mlmilk
- 0,5 łyżeczkasalt
garnish
- 2 łyżkaparsley, fresh, chopped(opcjonalnie)
Sprzęt
cloth bags · large pot · mixing bowl · dutch oven · whisk
Sposób przygotowania
Krok po kroku
- 1
In a very large pot or Dutch oven, combine the beef chuck, pork shoulder, smoked bacon, leeks, carrots, onion, garlic, bouquet garni, water, coarse sea salt, and black pepper.
Około 5 min
Wskazówka kucharza: Ensure the pot is large enough to hold all ingredients comfortably, including the farz later.
- 2
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 2 hours.
Około 2 godz.
Wskazówka kucharza: Skim off any foam that rises to the surface during the initial boiling.
- 3
While the stew simmers, prepare the 'black farz' (buckwheat dumpling). In a bowl, whisk together the buckwheat flour, milk, egg, and salt until a thick, pourable batter forms.
Około 10 min
Wskazówka kucharza: The batter should be thick, similar to a pancake batter. Adjust milk slightly if needed.
- 4
Pour the buckwheat batter into a clean, sturdy cloth bag (like a linen or cotton bag) and tie it securely, leaving some room for expansion.
Około 2 min
Wskazówka kucharza: Do not overfill the bag; the farz will expand as it cooks.
- 5
Prepare the 'white farz' (wheat flour dumpling). In another bowl, whisk together the wheat flour, melted butter, eggs, milk, and salt until a thick batter forms.
Około 10 min
Wskazówka kucharza: This batter will be denser than the buckwheat farz.
- 6
Pour the wheat flour batter into a second clean cloth bag and tie it securely, also leaving room for expansion.
Około 2 min
Wskazówka kucharza: Make sure the bags are tied tightly enough so the batter doesn't escape but loosely enough for expansion.
- 7
After the stew has simmered for 2 hours, add the potatoes and cabbage to the pot. Carefully submerge both farz bags into the simmering broth.
Około 5 min
Wskazówka kucharza: Ensure the farz bags are fully immersed in the liquid to cook evenly.
- 8
Continue to simmer the stew, covered, for another 1 hour and 30 minutes, or until the meats are very tender and the farz are cooked through.
Około 1 godz. 30 min
Wskazówka kucharza: The farz will be firm to the touch when cooked. You can test by carefully poking with a skewer.
- 9
Carefully remove the farz bags from the pot. Let them cool slightly, then unwrap the cloths and crumble the cooked farz into separate bowls.
Około 5 min
Wskazówka kucharza: The farz can be served crumbled or sliced, depending on preference.
- 10
Remove the meats and vegetables from the pot and arrange them on a large serving platter. Skim any excess fat from the broth if desired.
Około 5 min
Wskazówka kucharza: Keep the broth warm for serving.
- 11
To serve, place portions of meat and vegetables on plates, spoon some of the cooking broth over them, and add a scoop of each type of crumbled farz. Garnish with fresh chopped parsley if using.
Wskazówka kucharza: Traditionally, some of the broth can be served separately in cups.
Na porcję
Wartości odżywcze
- Kalorie
- 1141,8kcal
- Białko
- 60,8g
- Węglowodany
- 101,3g
- Tłuszcz
- 54,1g
- Błonnik
- 8,8g
- Cukry
- 12g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover kig ha farz separately in airtight containers in the refrigerator.
Reheat the stew gently on the stovetop or in the microwave. Reheat crumbled farz separately, adding a splash of broth to moisten if needed.