Kisir (Turkish Bulgur Salad)
Kisir is a vibrant and refreshing Turkish bulgur salad, bursting with the fresh flavors of herbs, crisp vegetables, and a tangy pomegranate dressing. This vegan delight features fine bulgur rehydrated with aromatic tomato and pepper pastes, creating a satisfying texture and a beautiful crimson hue. It's perfect as a light meal, a hearty side, or a delicious addition to any mezze spread.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 442 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1,5 szklankafine bulgur
- 1,5 szklankaboiling water
- 2 łyżkatomato paste
- 1 łyżkared pepper paste(opcjonalnie)
- 0,25 szklankaolive oil
- 3 łyżkalemon juice, freshly squeezed
- 2 łyżkapomegranate molasses
- 0,5 łyżeczkaground cumin
- 0,5 łyżeczkared pepper flakes
- 0,75 łyżeczkasalt
- 0,25 łyżeczkablack pepper
- 1 szt.cucumber, diced
- 2 szt.tomato, diced
- 4 szt.green onion, thinly sliced
- 0,5 szklankafresh parsley, finely chopped
- 0,25 szklankafresh mint, finely chopped
garnish
- 100 gromaine lettuce, chopped, for serving(opcjonalnie)
Sprzęt
Large mixing bowl · Measuring cups · Measuring spoons · Chef's knife · Cutting board · Plastic wrap · Fork · Spoon
Sposób przygotowania
Krok po kroku
- 1
Place the fine bulgur into a large, heatproof mixing bowl.
Wskazówka kucharza: Using a bowl that is wide rather than deep will allow the bulgur to hydrate more evenly.
- 2
Add the tomato paste, red pepper paste, ground cumin, red pepper flakes, salt, and black pepper directly to the bulgur in the bowl.
Wskazówka kucharza: Red pepper paste (biber salçası) adds a deeper, more authentic Turkish flavor, but can be omitted if unavailable.
- 3
Pour 1.5 cups of boiling water over the bulgur and spice mixture, then stir thoroughly with a spoon to ensure all ingredients are well combined.
Około 1 min
Wskazówka kucharza: Ensure the water is truly boiling to properly rehydrate the bulgur and soften the pastes.
- 4
Cover the bowl tightly with plastic wrap or a snug-fitting lid and let the bulgur rest undisturbed for 20 minutes, allowing it to absorb the liquid and become tender.
Około 20 min
Wskazówka kucharza: A tight seal is crucial to trap the steam, which gently cooks the bulgur without making it mushy.
- 5
While the bulgur rests, prepare the fresh vegetables and herbs: dice the cucumber and tomatoes into small, uniform pieces.
Wskazówka kucharza: Aim for a small dice (about 1/4 inch) so the vegetables integrate well into the salad and provide a pleasant crunch in every bite.
- 6
Thinly slice the green onions, including both the white and light green parts, and finely chop the fresh parsley and mint.
Wskazówka kucharza: Use a sharp chef's knife for clean cuts on herbs to prevent bruising, which can lead to discoloration.
- 7
Once the bulgur has absorbed all the water, remove the cover and use a fork to gently fluff the grains, separating any clumps.
Wskazówka kucharza: Fluffing helps to aerate the bulgur, preventing it from becoming dense and ensuring a light, tender texture.
- 8
Pour the olive oil, fresh lemon juice, and pomegranate molasses over the fluffed bulgur, then mix thoroughly until every grain is coated.
Około 1 min
Wskazówka kucharza: Pomegranate molasses is key for the signature sweet-tart flavor of Kisir; do not skip it if possible.
- 9
Gently fold in the diced cucumber, diced tomatoes, sliced green onions, chopped parsley, and chopped mint until all the fresh ingredients are evenly distributed throughout the bulgur.
Około 2 min
Wskazówka kucharza: Use a large spoon or spatula and a light hand to avoid mashing the delicate vegetables and herbs.
- 10
Taste the Kisir and adjust the seasoning as needed, adding more salt, black pepper, lemon juice, or pomegranate molasses to achieve your desired balance of flavors.
Wskazówka kucharza: A good Kisir should have a harmonious balance of savory, tangy, and slightly sweet notes.
- 11
For optimal flavor melding, cover the salad and chill it in the refrigerator for at least 30 minutes before serving.
Około 30 min
Wskazówka kucharza: Chilling allows the flavors to deepen and meld, resulting in a more cohesive and refreshing salad.
- 12
Serve the chilled Kisir, optionally alongside or on a bed of finely chopped romaine lettuce for added crunch.
Wskazówka kucharza: The romaine lettuce provides a refreshing contrast and can be used as a scoop for the salad.
Na porcję
Wartości odżywcze
- Kalorie
- 442kcal
- Białko
- 11,2g
- Węglowodany
- 72,3g
- Tłuszcz
- 15g
- Błonnik
- 16g
- Cukry
- 9,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Kisir is wonderfully versatile. Serve it as part of a mezze platter with hummus, pita bread, and olives, or as a refreshing side to grilled meats or fish. For an extra layer of flavor, consider adding a pinch of dried mint or sumac. A sprinkle of toasted walnuts or pistachios can also add a delightful crunch.
Store leftover Kisir in an airtight container in the refrigerator.
Kisir is best served chilled and does not require reheating. If desired, let it sit at room temperature for 10-15 minutes before serving for optimal flavor.