Kongguksu (Korean Cold Soybean Noodle Soup)
Kongguksu is a refreshing Korean noodle dish served in a creamy, savory, and slightly sweet soybean broth. This vegan recipe offers a perfect balance of flavors and textures, ideal for a light yet satisfying meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 40 min
- Porcje
- 2
- Trudność
- Średni
- Na porcję
- 741 kcal
Informacja o alergenach: może zawierać gluten, orzechy, sezam, soja i orzechy z drzew. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
broth
- 150 gdried soybean, soaked overnight
- 720 mlwater
- 1 łyżkasesame seed, toasted
- 1 łyżkapine nut
- 0,5 łyżeczkasugar
- 0,5 łyżeczkasalt
noodles
- 200 gnoodle, somyeon or thin wheat noodles
garnish
- 0,5 szt.cucumber, julienned
- 0,5 szt.tomato, sliced
serving
- 4 szt.ice cube
Sprzęt
fine-mesh sieve · blender · large pot · serving bowls
Sposób przygotowania
Krok po kroku
- 1
Drain the soaked soybeans and rinse them thoroughly under cold water.
Około 2 min
- 2
Transfer the rinsed soybeans to a large pot, cover with fresh water, and bring to a boil over high heat.
Około 5 min
- 3
Reduce the heat to medium-low and simmer the soybeans for 10-15 minutes, until they are tender but not mushy.
Około 15 min
Wskazówka kucharza: Do not overcook the soybeans, as this can affect the texture of the broth.
- 4
Drain the cooked soybeans and immediately transfer them to a bowl of ice water to stop the cooking process and cool them down.
Około 3 min
- 5
Rub the cooled soybeans between your hands to remove their skins, then discard the skins.
Około 5 min
Wskazówka kucharza: Removing the skins ensures a smoother broth texture.
- 6
Combine the skinned soybeans, water, toasted sesame seeds, pine nuts, sugar, and salt in a blender.
Około 1 min
- 7
Blend on high speed until the mixture is completely smooth and creamy, about 2-3 minutes.
Około 3 min
Wskazówka kucharza: Achieving a very smooth consistency is key for the best broth.
- 8
Pour the soybean broth into a container, cover, and refrigerate for at least 1 hour to chill thoroughly.
Około 1 godz.
Wskazówka kucharza: A well-chilled broth is essential for this cold noodle dish.
- 9
Cook the noodles according to package directions, typically in boiling water for 3-5 minutes.
Około 5 min
- 10
Drain the cooked noodles and rinse them thoroughly under cold running water to remove excess starch and cool them down.
Około 2 min
- 11
Divide the chilled noodles into two serving bowls.
Około 1 min
- 12
Pour the cold soybean broth over the noodles in each bowl.
Około 1 min
- 13
Garnish each bowl with julienned cucumber, sliced tomato, and a few ice cubes.
Około 1 min
Wskazówka kucharza: Adjust salt to taste before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 741,4kcal
- Białko
- 43,8g
- Węglowodany
- 87g
- Tłuszcz
- 19,8g
- Błonnik
- 20,9g
- Cukry
- 11,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover broth and noodles separately in airtight containers in the refrigerator.