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Forkin
BeverageSnack

Kunu

Kunu is a traditional Nigerian beverage with a creamy, milky consistency and a refreshing, spicy-sweet flavor. Made from soaked millet blended with ginger and spices, this drink is gently thickened with hot water and then chilled before serving. It's a nourishing and popular non-alcoholic drink enjoyed throughout the year.

Oryginalny przepis autorstwa Forkin

Łączny czas
15 godz. 30 min
Porcje
6
Trudność
Średni
Na porcję
178 kcal
WegańskiWegetariańskiBezglutenowy
Kunu

Przygotowanie stanowiska

Składniki

  • 200 gmillet
  • 30 gginger, peeled
  • 2 gwhole clove
  • 100 gsweet potato, peeled and cubed
  • 2000 mlwater, divided
  • 50 ggranulated sugar(opcjonalnie)

Sprzęt

jug · kettle · fine-mesh sieve · blender · large bowl

Sposób przygotowania

Krok po kroku

  1. 1

    Rinse the millet thoroughly in a fine-mesh sieve under cold running water.

    Około 2 min

  2. 2

    Place the rinsed millet in a large bowl, cover generously with water, and let it soak for at least 12 hours or overnight.

    Około 12 godz.

    Wskazówka kucharza: Soaking softens the grains, making them easier to blend and digest.

  3. 3

    Drain the soaked millet completely, discarding the soaking water.

    Około 3 min

  4. 4

    Combine the drained millet, peeled ginger, whole cloves, and cubed sweet potato in a high-powered blender.

    Około 5 min

  5. 5

    Add just enough of the cold divided water to the blender to help the ingredients move and blend.

    Około 1 min

  6. 6

    Blend the mixture on high speed until you have a very smooth, thick paste, working in batches if necessary.

    Około 5 min

    Wskazówka kucharza: A completely smooth paste will result in a creamier final drink.

  7. 7

    Pour the paste into a large bowl and divide it in half, transferring one half to a separate large, heat-proof bowl.

    Około 2 min

  8. 8

    Bring approximately half of the total water to a rolling boil in a kettle or pot.

    Około 3 min

  9. 9

    Slowly pour the boiling water over the paste in the heat-proof bowl, stirring constantly and vigorously until it thickens into a light porridge.

    Około 2 min

    Wskazówka kucharza: Continuous stirring prevents lumps from forming.

  10. 10

    Cover the bowl and let the mixture rest and cool for about 1 hour.

    Około 1 godz.

  11. 11

    Add the reserved raw paste to the cooled, cooked mixture and stir well to combine.

    Około 2 min

    Wskazówka kucharza: Adding raw paste back introduces enzymes that help thin the drink to the right consistency.

  12. 12

    Gradually stir in the remaining cold water until the kunu reaches your desired drinkable consistency.

    Około 2 min

  13. 13

    Strain the mixture through a fine-mesh sieve or cheesecloth into a large jug, pressing the solids to extract all liquid.

    Około 5 min

    Wskazówka kucharza: For an extra-smooth texture, strain the liquid a second time.

  14. 14

    Stir in the optional sugar until it is fully dissolved.

    Około 1 min

  15. 15

    Transfer the kunu to bottles or a jug and chill thoroughly in the refrigerator for at least 2 hours before serving.

    Około 2 godz.

    Wskazówka kucharza: The flavors will meld and deepen as the drink chills.

Na porcję

Wartości odżywcze

76%Ocena
Kalorie
177,5kcal
Białko
4g
Węglowodany
37g
Tłuszcz
1,5g
Błonnik
3,5g
Cukry
9,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store in a sealed bottle or jug in the refrigerator.

Odgrzewanie

Serve chilled; shake well before pouring as some separation is natural.