Main CourseSoupDinner

Kwati (Nepali Mixed Bean Soup)

Name: Kwati (Nepali Mixed Bean Soup)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcje
Cuisine: nepali
Ingredients: 2 szklanka mixed sprouted beans soaked and sprouted; 2 łyżka vegetable oil; 1 szt. yellow onion finely chopped; 1 łyżka ginger grated; 4 ząbek garlic minced; 1 łyżeczka cumin powder; 1 łyżeczka coriander powder; 0,5 łyżeczka turmeric powder; 0,5 łyżeczka red chili powder; 1 szt. tomato diced; 6 szklanka water; 1 łyżeczka salt; 0,5 łyżeczka garam masala; 2 łyżka fresh cilantro chopped

Kwati is a traditional Nepali soup made from a nutritious blend of nine different sprouted beans. This hearty and flavorful soup is often enjoyed during the Janai Purnima festival, offering a warming and wholesome meal.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz.
Porcje: 4
Trudność: Średni

Przygotowanie stanowiska

Składniki

2 szklankamixed sprouted beans, soaked and sprouted
2 łyżkavegetable oil
1 szt.yellow onion, finely chopped
1 łyżkaginger, grated
4 ząbekgarlic, minced
1 łyżeczkacumin powder
1 łyżeczkacoriander powder
0,5 łyżeczkaturmeric powder
0,5 łyżeczkared chili powder
1 szt.tomato, diced
6 szklankawater
1 łyżeczkasalt
0,5 łyżeczkagaram masala

garnish

2 łyżkafresh cilantro, chopped

Sprzęt

measuring cups · large pot · measuring spoons · cutting board · knife

Sposób przygotowania

Krok po kroku

1
Rinse the sprouted mixed beans thoroughly under cold water.
Około 2 min
2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Około 1 min
3
Add the yellow onion and sauté until it becomes translucent, about 5-7 minutes.
Około 7 min
4
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
5
Add the cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 30 seconds, stirring constantly, to toast the spices.
Około 1 min
6
Add the diced tomato and cook for 3-5 minutes, breaking it down with your spoon, until it softens and releases its juices.
Około 5 min
7
Add the rinsed mixed sprouted beans to the pot and stir to coat them with the spice mixture.
Około 1 min
8
Pour in the water and add the salt. Bring the mixture to a boil.
Około 5 min
9
Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the beans are tender. Stir occasionally.
Około 40 min
Wskazówka kucharza: Cooking time may vary depending on the type and age of beans.
10
Stir in the garam masala.
11
Taste and adjust seasoning if necessary.
12
Ladle the Kwati into bowls and garnish with fresh cilantro before serving.
Około 1 min
Wskazówka kucharza: Serve hot with rice or flatbread.

Przechowuj prawidłowo

Przechowywanie

Store leftover Kwati in an airtight container in the refrigerator.

Odgrzewanie

Reheat on the stovetop over medium heat, adding a little water if needed to reach desired consistency, or in the microwave.