Lemon Herb Chicken
This bright and flavorful chicken dish is simple enough for a weeknight but elegant enough for guests. Chicken breasts are pan-seared and then simmered in a light lemon-herb sauce, resulting in tender, juicy chicken.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 326 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 600 gboneless skinless chicken breast, halved horizontally to create thin cutlets
- 2 łyżkaolive oil
- 3 ząbekgarlic, minced
- 1 szklankachicken broth
- 0,25 szklankalemon juice, freshly squeezed
- 2 łyżkafresh parsley, chopped
- 1 łyżeczkafresh thyme, chopped
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
garnish
- 0,5 szt.lemon, sliced, for garnish(opcjonalnie)
Sprzęt
large skillet · tongs · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Season the chicken breasts generously with salt and black pepper on both sides.
Około 2 min
- 2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Około 2 min
Wskazówka kucharza: Ensure the pan is hot before adding the chicken for a good sear.
- 3
Add the chicken to the hot skillet and sear for 3-4 minutes per side, until golden brown and cooked through.
Około 8 min
Wskazówka kucharza: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of searing it.
- 4
Remove the cooked chicken from the skillet and set aside on a plate, tented loosely with foil.
Około 1 min
- 5
Reduce the heat to medium, then add the minced garlic to the same skillet and cook for 30 seconds until fragrant, stirring constantly.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 6
Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Około 1 min
Wskazówka kucharza: This 'deglazing' step adds a lot of flavor to the sauce.
- 7
Bring the sauce to a simmer and cook for 5-7 minutes, or until it has reduced slightly and thickened.
Około 7 min
- 8
Stir in the fresh parsley and fresh thyme.
- 9
Return the cooked chicken breasts to the skillet and spoon the sauce over them.
Około 1 min
- 10
Let the chicken rest in the sauce for 5 minutes before serving.
Około 5 min
Wskazówka kucharza: Resting allows the juices to redistribute, making the chicken more tender.
- 11
Garnish with lemon slices, if desired, and serve immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 325,9kcal
- Białko
- 47,7g
- Węglowodany
- 4,1g
- Tłuszcz
- 12,4g
- Błonnik
- 0,8g
- Cukry
- 0,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover chicken and sauce in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.