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Forkin
Main CourseDinner

Lemon Herb Chicken

This bright and flavorful chicken dish is simple enough for a weeknight but elegant enough for guests. Chicken breasts are pan-seared and then simmered in a light lemon-herb sauce, resulting in tender, juicy chicken.

Oryginalny przepis autorstwa Forkin

Łączny czas
45 min
Porcje
4
Trudność
Średni
Na porcję
326 kcal
Bezglutenowy
Lemon Herb Chicken

Przygotowanie stanowiska

Składniki

Składniki

  • 600 gboneless skinless chicken breast, halved horizontally to create thin cutlets
  • 2 łyżkaolive oil
  • 3 ząbekgarlic, minced
  • 1 szklankachicken broth
  • 0,25 szklankalemon juice, freshly squeezed
  • 2 łyżkafresh parsley, chopped
  • 1 łyżeczkafresh thyme, chopped
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

garnish

  • 0,5 szt.lemon, sliced, for garnish(opcjonalnie)

Sprzęt

large skillet · tongs · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Season the chicken breasts generously with salt and black pepper on both sides.

    Około 2 min

  2. 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

    Około 2 min

    Wskazówka kucharza: Ensure the pan is hot before adding the chicken for a good sear.

  3. 3

    Add the chicken to the hot skillet and sear for 3-4 minutes per side, until golden brown and cooked through.

    Około 8 min

    Wskazówka kucharza: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of searing it.

  4. 4

    Remove the cooked chicken from the skillet and set aside on a plate, tented loosely with foil.

    Około 1 min

  5. 5

    Reduce the heat to medium, then add the minced garlic to the same skillet and cook for 30 seconds until fragrant, stirring constantly.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  6. 6

    Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan with a wooden spoon.

    Około 1 min

    Wskazówka kucharza: This 'deglazing' step adds a lot of flavor to the sauce.

  7. 7

    Bring the sauce to a simmer and cook for 5-7 minutes, or until it has reduced slightly and thickened.

    Około 7 min

  8. 8

    Stir in the fresh parsley and fresh thyme.

  9. 9

    Return the cooked chicken breasts to the skillet and spoon the sauce over them.

    Około 1 min

  10. 10

    Let the chicken rest in the sauce for 5 minutes before serving.

    Około 5 min

    Wskazówka kucharza: Resting allows the juices to redistribute, making the chicken more tender.

  11. 11

    Garnish with lemon slices, if desired, and serve immediately.

Na porcję

Wartości odżywcze

77%Ocena
Kalorie
325,9kcal
Białko
47,7g
Węglowodany
4,1g
Tłuszcz
12,4g
Błonnik
0,8g
Cukry
0,9g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover chicken and sauce in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.