LunchDinnerMain Course

Marinated Baked Tofu

Name: Marinated Baked Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 1 h 10 min
Yield: 4 porcje
Cuisine: american
Ingredients: 450 g extra-firm tofu pressed and cubed; 60 ml soy sauce; 30 ml rice vinegar; 15 ml maple syrup; 15 ml sesame oil; 1 łyżeczka garlic powder; 0,5 łyżeczka ginger powder; 0,25 łyżeczka black pepper freshly ground; 1 łyżka cornstarch

This recipe features firm tofu baked to a golden crisp after soaking in a savory and slightly sweet marinade. It's a versatile protein that can be added to salads, sandwiches, or served as a main course with your favorite sides.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz. 10 min
Porcje: 4
Trudność: Łatwy
Na porcję: 152 kcal

Wegetariański

Informacja o alergenach: może zawierać gluten, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

450 gextra-firm tofu, pressed and cubed
1 łyżkacornstarch

marinade

60 mlsoy sauce
30 mlrice vinegar
15 mlmaple syrup
15 mlsesame oil
1 łyżeczkagarlic powder
0,5 łyżeczkaginger powder
0,25 łyżeczkablack pepper, freshly ground

Sprzęt

whisk · medium bowl · baking sheet · parchment paper · small saucepan

Sposób przygotowania

Krok po kroku

1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.
Wskazówka kucharza: Pressing tofu helps it absorb more flavor and achieve a crispier texture.
2
In a medium bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic powder, ginger powder, and black pepper to create the marinade.
Około 2 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Wskazówka kucharza: Gently toss the tofu halfway through marinating to ensure even flavor distribution.
4
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Około 10 min
5
Drain the tofu from the marinade, reserving any leftover marinade. In a clean bowl, toss the marinated tofu with cornstarch until lightly coated.
Około 2 min
Wskazówka kucharza: The cornstarch helps create a crispy exterior.
6
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching.
Około 1 min
7
Bake for 20-25 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.
Około 25 min
8
If desired, briefly simmer the reserved marinade in a small saucepan until slightly thickened, then drizzle over the baked tofu before serving.
Wskazówka kucharza: This step is optional but adds extra flavor and gloss.

Na porcję

Wartości odżywcze

64%Ocena

Kalorie: 152,3kcal
Białko: 10,2g
Węglowodany: 8,8g
Tłuszcz: 9,2g
Błonnik: 0,8g
Cukry: 3,2g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover baked tofu in an airtight container in the refrigerator.

Odgrzewanie

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or in a pan until warm and slightly crispy.