Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 25 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 199 kcal
Informacja o alergenach: może zawierać seler, gorczyca i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 łyżeczkasalt
Dressing
- 4 łyżkaolive oil
- 2 łyżkalemon juice, freshly squeezed
- 1 łyżeczkadijon mustard
- 1 łyżeczkadried oregano
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
Garnish
- 4 szt.lettuce, large leaves for serving(opcjonalnie)
Sprzęt
pot · large bowl · colander · whisk · cutting board · knife · small bowl
Sposób przygotowania
Krok po kroku
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
Około 5 min
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
Około 5 min
Wskazówka kucharza: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
Około 7 min
Wskazówka kucharza: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
Około 2 min
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
Około 1 min
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
Około 1 min
Wskazówka kucharza: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
Około 1 min
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
Około 1 min
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
Około 2 min
Wskazówka kucharza: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 199kcal
- Białko
- 5,5g
- Węglowodany
- 16,4g
- Tłuszcz
- 14,1g
- Błonnik
- 6,3g
- Cukry
- 5,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.