Main CourseDinner

Marmitako (Basque Tuna and Potato Stew)

Name: Marmitako (Basque Tuna and Potato Stew)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcje
Cuisine: spanish
Ingredients: 2 łyżka olive oil; 1 szt. yellow onion chopped; 1 szt. green bell pepper chopped; 1 szt. red bell pepper chopped; 3 ząbek garlic minced; 400 g canned diced tomatoes undrained; 600 g potatoes peeled and roughly chopped into 1-inch pieces; 700 ml fish broth; 1 łyżeczka paprika; 1 szt. bay leaf; 500 g fresh tuna fillet cut into 1.5-inch cubes; 2 łyżka fresh parsley chopped; 1 szczypta salt to taste; 1 szczypta black pepper to taste

This hearty Basque stew combines fresh tuna with tender potatoes, sweet peppers, and a rich tomato base. It's a comforting and flavorful one-pot meal, perfect for a satisfying dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz.
Porcje: 4
Trudność: Średni

Bezglutenowy

Informacja o alergenach: może zawierać ryby. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

2 łyżkaolive oil
1 szt.yellow onion, chopped
1 szt.green bell pepper, chopped
1 szt.red bell pepper, chopped
3 ząbekgarlic, minced
400 gcanned diced tomatoes, undrained
600 gpotatoes, peeled and roughly chopped into 1-inch pieces
700 mlfish broth
1 łyżeczkapaprika
1 szt.bay leaf
500 gfresh tuna fillet, cut into 1.5-inch cubes
1 szczyptasalt, to taste
1 szczyptablack pepper, to taste

garnish

2 łyżkafresh parsley, chopped

Sprzęt

large pot · cutting board · knife

Sposób przygotowania

Krok po kroku

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened.
Około 9 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Około 1 min
4
Add the canned diced tomatoes, potatoes, fish broth, paprika, and bay leaf to the pot.
Około 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Około 18 min
Wskazówka kucharza: Ensure the potatoes are fully cooked but not mushy.
6
Gently add the fresh tuna fillet cubes to the stew.
Około 1 min
7
Cook for 3-5 minutes, or until the tuna is just cooked through and flaky.
Około 4 min
Wskazówka kucharza: Be careful not to overcook the tuna, as it can become dry.
8
Remove the bay leaf and season the stew with salt and black pepper to taste.
Około 1 min
9
Ladle the marmitako into bowls and garnish with fresh parsley before serving.
Wskazówka kucharza: Serve immediately for the best flavor.

Przechowuj prawidłowo

Przechowywanie

Store leftover marmitako in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed.