Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 520 kcal
Informacja o alergenach: może zawierać gluten i sezam. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 2,5 szklankawhole wheat flour
- 0,25 szklankachickpea flour
- 2 łyżeczkaginger, grated
- 1 łyżeczkagarlic, minced
- 1 szt.green chili, finely chopped
- 0,5 łyżeczkaturmeric powder
- 0,5 łyżeczkared chili powder
- 1 łyżeczkacoriander powder
- 1 łyżeczkacumin powder
- 1 łyżeczkasesame seeds
- 0,5 łyżeczkacarom seeds
- 1 łyżeczkasalt
- 0,75 szklankawater, warm, as needed
dough
- 2 łyżkaoil
for cooking
- 4 łyżkaoil
for dusting
- 0,25 szklankawhole wheat flour
Sprzęt
tawa · rolling pin · spatula · large mixing bowl
Sposób przygotowania
Krok po kroku
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Około 1 min
- 4
Pour in the dough oil and mix until crumbly.
Około 1 min
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Około 5 min
Wskazówka kucharza: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Około 15 min
Wskazówka kucharza: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Około 2 min
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Około 10 min
Wskazówka kucharza: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Około 1 min
Wskazówka kucharza: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Około 2 min
Wskazówka kucharza: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Na porcję
Wartości odżywcze
- Kalorie
- 520kcal
- Białko
- 12,7g
- Węglowodany
- 64,6g
- Tłuszcz
- 26g
- Błonnik
- 10,4g
- Cukry
- 1,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.