Matbucha
This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 20 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 161 kcal
Przygotowanie stanowiska
Składniki
- 1000 gripe tomato, peeled, deseeded, and chopped
- 2 szt.red bell pepper, roasted, peeled, deseeded, and chopped
- 4 ząbekgarlic, minced
- 3 łyżkaolive oil
- 0,5 szt.chili pepper, finely chopped(opcjonalnie)
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
Sprzęt
large pot · baking sheet · oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.
Około 25 min
Wskazówka kucharza: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.
- 2
Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.
Około 10 min
- 3
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
Około 2 min
- 4
Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Około 2 min
- 5
Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.
Około 2 min
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.
Około 1 godz. 30 min
Wskazówka kucharza: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.
- 7
Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.
Około 15 min
- 8
Taste and adjust seasoning if necessary. Serve warm or at room temperature.
Około 4 min
Wskazówka kucharza: Matbucha's flavors deepen upon resting.
Na porcję
Wartości odżywcze
- Kalorie
- 160,8kcal
- Białko
- 3,3g
- Węglowodany
- 15,8g
- Tłuszcz
- 10,8g
- Błonnik
- 4,4g
- Cukry
- 9,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover matbucha in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.