Melanzane a Funghetto
This classic Neapolitan side dish features tender eggplant cooked with ripe tomatoes and fresh basil. It's a simple yet flavorful vegan preparation that highlights the natural sweetness of its ingredients. Enjoy it warm or at room temperature alongside your favorite main course.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 198 kcal
Przygotowanie stanowiska
Składniki
- 900 geggplant, cut into 2.5 cm cubes
- 1 łyżeczkasalt
- 4 łyżkaolive oil
- 2 ząbekgarlic, thinly sliced
- 400 gcherry tomato, halved
- 0,25 szklankafresh basil, chopped
- 0,5 łyżeczkablack pepper, freshly ground
Sprzęt
large skillet · paper towels · colander
Sposób przygotowania
Krok po kroku
- 1
Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for at least 15 minutes to draw out excess moisture. This helps prevent the eggplant from becoming soggy.
Około 15 min
Wskazówka kucharza: For best results, let the eggplant drain for up to 30 minutes. You can also press it gently to release more liquid.
- 2
After draining, thoroughly pat the eggplant dry with paper towels. Remove as much moisture as possible.
Około 2 min
- 3
Heat the olive oil in a large skillet or frying pan over medium-high heat.
Około 1 min
- 4
Add the dried eggplant to the hot oil and sauté, stirring occasionally, until it is tender and lightly browned on all sides, about 10-12 minutes.
Około 12 min
Wskazówka kucharza: Avoid overcrowding the pan; cook the eggplant in batches if necessary to ensure even browning.
- 5
Stir in the sliced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Około 2 min
- 6
Add the halved cherry tomatoes to the pan. Continue to cook for about 8-10 minutes, or until the tomatoes soften and release their juices.
Około 10 min
- 7
Remove the skillet from the heat. Stir in the chopped fresh basil and season with freshly ground black pepper.
Około 1 min
Wskazówka kucharza: Add basil at the end to preserve its fresh flavor and vibrant color.
- 8
Taste and adjust seasoning if needed. Serve warm or at room temperature.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 198,2kcal
- Białko
- 3,4g
- Węglowodany
- 18,4g
- Tłuszcz
- 14,2g
- Błonnik
- 8,1g
- Cukry
- 10,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Melanzane a Funghetto in an airtight container in the refrigerator.
Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.