Przejdź do treści
Forkin
Side Dish

Melanzane a Funghetto

This classic Neapolitan side dish features tender eggplant cooked with ripe tomatoes and fresh basil. It's a simple yet flavorful vegan preparation that highlights the natural sweetness of its ingredients. Enjoy it warm or at room temperature alongside your favorite main course.

Oryginalny przepis autorstwa Forkin

Łączny czas
45 min
Porcje
4
Trudność
Łatwy
Na porcję
198 kcal
WegańskiWegetariańskiBezglutenowy
Melanzane a Funghetto

Przygotowanie stanowiska

Składniki

  • 900 geggplant, cut into 2.5 cm cubes
  • 1 łyżeczkasalt
  • 4 łyżkaolive oil
  • 2 ząbekgarlic, thinly sliced
  • 400 gcherry tomato, halved
  • 0,25 szklankafresh basil, chopped
  • 0,5 łyżeczkablack pepper, freshly ground

Sprzęt

large skillet · paper towels · colander

Sposób przygotowania

Krok po kroku

  1. 1

    Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for at least 15 minutes to draw out excess moisture. This helps prevent the eggplant from becoming soggy.

    Około 15 min

    Wskazówka kucharza: For best results, let the eggplant drain for up to 30 minutes. You can also press it gently to release more liquid.

  2. 2

    After draining, thoroughly pat the eggplant dry with paper towels. Remove as much moisture as possible.

    Około 2 min

  3. 3

    Heat the olive oil in a large skillet or frying pan over medium-high heat.

    Około 1 min

  4. 4

    Add the dried eggplant to the hot oil and sauté, stirring occasionally, until it is tender and lightly browned on all sides, about 10-12 minutes.

    Około 12 min

    Wskazówka kucharza: Avoid overcrowding the pan; cook the eggplant in batches if necessary to ensure even browning.

  5. 5

    Stir in the sliced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Około 2 min

  6. 6

    Add the halved cherry tomatoes to the pan. Continue to cook for about 8-10 minutes, or until the tomatoes soften and release their juices.

    Około 10 min

  7. 7

    Remove the skillet from the heat. Stir in the chopped fresh basil and season with freshly ground black pepper.

    Około 1 min

    Wskazówka kucharza: Add basil at the end to preserve its fresh flavor and vibrant color.

  8. 8

    Taste and adjust seasoning if needed. Serve warm or at room temperature.

    Około 1 min

Na porcję

Wartości odżywcze

75%Ocena
Kalorie
198,2kcal
Białko
3,4g
Węglowodany
18,4g
Tłuszcz
14,2g
Błonnik
8,1g
Cukry
10,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Melanzane a Funghetto in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.