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Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 15 min
Porcje
4
Trudność
Średni
Na porcję
137 kcal
WegańskiWegetariańskiBezglutenowy
Melitzanosalata (Greek Eggplant Dip)

Przygotowanie stanowiska

Składniki

  • 2 szt.eggplant, medium
  • 2 ząbekgarlic, finely minced
  • 0,25 szt.red onion, finely chopped
  • 2 łyżkafresh parsley, chopped
  • 2 łyżkalemon juice, freshly squeezed
  • 3 łyżkaolive oil
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

Sprzęt

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Około 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Około 1 min

    Wskazówka kucharza: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Około 40 min

    Wskazówka kucharza: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Około 15 min

    Wskazówka kucharza: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Około 3 min

    Wskazówka kucharza: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Około 10 min

    Wskazówka kucharza: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Około 2 min

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Około 1 min

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Około 3 min

    Wskazówka kucharza: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Wskazówka kucharza: Melitzanosalata often tastes better after the flavors have had time to combine.

Na porcję

Wartości odżywcze

75%Ocena
Kalorie
136,8kcal
Białko
1,9g
Węglowodany
11,3g
Tłuszcz
10,5g
Błonnik
4,8g
Cukry
5,9g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

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Przechowywanie

Store leftover melitzanosalata in an airtight container in the refrigerator.