Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 15 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 458 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1 szklankared lentil, rinsed
- 2 szklankawater
- 1 szklankafine bulgur
- 3 łyżkaolive oil
- 1 szt.yellow onion, finely chopped
- 2 łyżkatomato paste
- 1 łyżkared pepper paste(opcjonalnie)
- 1 łyżeczkaground cumin
- 0,5 łyżeczkared pepper flakes
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
- 0,5 szklankafresh parsley, finely chopped
- 0,25 szklankafresh mint, finely chopped
- 0,5 szt.lemon, juiced
for serving
- 4 szt.romaine lettuce, leaves
Sprzęt
large bowl · frying pan · medium saucepan
Sposób przygotowania
Krok po kroku
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
Około 20 min
Wskazówka kucharza: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
Około 20 min
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Około 7 min
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
Około 3 min
Wskazówka kucharza: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
Około 1 min
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
Około 5 min
Wskazówka kucharza: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
Wskazówka kucharza: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
Około 5 min
Wskazówka kucharza: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
Około 30 min
Wskazówka kucharza: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
Na porcję
Wartości odżywcze
- Kalorie
- 458,3kcal
- Białko
- 19,6g
- Węglowodany
- 72,9g
- Tłuszcz
- 11,6g
- Błonnik
- 16g
- Cukry
- 4,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover mercimek kofte in an airtight container in the refrigerator.