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Forkin
Main CourseDinner

Mesaqa'ah

A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 20 min
Porcje
4
Trudność
Średni
Na porcję
444 kcal
WegańskiWegetariańskiBezglutenowy
Mesaqa'ah

Przygotowanie stanowiska

Składniki

Składniki

  • 2 szt.eggplant, sliced into 1 cm rounds

for eggplant

  • 1 łyżeczkasalt

for frying

  • 0,5 szklankavegetable oil

sauce

  • 1 szt.yellow onion, finely chopped
  • 3 ząbekgarlic, minced
  • 800 gcanned diced tomatoes
  • 2 łyżkatomato paste
  • 0,5 szklankawater
  • 1 łyżeczkacumin powder
  • 0,5 łyżeczkacoriander powder
  • 0,5 łyżeczkablack pepper
  • 0,5 łyżeczkasugar
  • 400 gcanned chickpeas, rinsed and drained

garnish

  • 2 łyżkafresh parsley, chopped

Sprzęt

paper towels · large pot · colander · frying pan · cutting board · knife · baking dish

Sposób przygotowania

Krok po kroku

  1. 1

    Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.

    Około 20 min

    Wskazówka kucharza: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    While the eggplant rests, preheat your oven to 180°C (350°F).

  3. 3

    Pat the eggplant slices thoroughly dry with paper towels.

    Około 2 min

    Wskazówka kucharza: Ensure the eggplant is very dry for crispier results.

  4. 4

    Heat vegetable oil in a large frying pan or skillet over medium-high heat.

    Około 2 min

    Wskazówka kucharza: Use enough oil to generously coat the bottom of the pan.

  5. 5

    Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.

    Około 15 min

    Wskazówka kucharza: Do not overcrowd the pan; fry in small batches for even cooking.

  6. 6

    In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.

    Około 1 min

  7. 7

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Około 7 min

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  9. 9

    Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.

    Około 1 min

  10. 10

    Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Około 10 min

    Wskazówka kucharza: Stir occasionally to prevent sticking.

  11. 11

    Stir in the chickpeas and continue to simmer for 5 more minutes.

    Około 5 min

  12. 12

    Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.

    Około 1 min

    Wskazówka kucharza: An 8x8 inch or similar sized dish works well.

  13. 13

    Arrange a layer of fried eggplant slices over the sauce.

    Około 1 min

  14. 14

    Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.

    Około 2 min

  15. 15

    Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.

    Około 25 min

    Wskazówka kucharza: The top should be slightly caramelized.

  16. 16

    Remove from the oven and let it rest for 10 minutes before serving.

    Około 10 min

    Wskazówka kucharza: Resting allows the flavors to settle and makes it easier to serve.

  17. 17

    Garnish with fresh parsley before serving.

Na porcję

Wartości odżywcze

71%Ocena
Kalorie
444,2kcal
Białko
9,7g
Węglowodany
39,3g
Tłuszcz
28,5g
Błonnik
11,9g
Cukry
16,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover mesaqa'ah in an airtight container in the refrigerator.

Odgrzewanie

Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.