Mesaqa'ah
A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 20 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 444 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 2 szt.eggplant, sliced into 1 cm rounds
for eggplant
- 1 łyżeczkasalt
for frying
- 0,5 szklankavegetable oil
sauce
- 1 szt.yellow onion, finely chopped
- 3 ząbekgarlic, minced
- 800 gcanned diced tomatoes
- 2 łyżkatomato paste
- 0,5 szklankawater
- 1 łyżeczkacumin powder
- 0,5 łyżeczkacoriander powder
- 0,5 łyżeczkablack pepper
- 0,5 łyżeczkasugar
- 400 gcanned chickpeas, rinsed and drained
garnish
- 2 łyżkafresh parsley, chopped
Sprzęt
paper towels · large pot · colander · frying pan · cutting board · knife · baking dish
Sposób przygotowania
Krok po kroku
- 1
Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.
Około 20 min
Wskazówka kucharza: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
While the eggplant rests, preheat your oven to 180°C (350°F).
- 3
Pat the eggplant slices thoroughly dry with paper towels.
Około 2 min
Wskazówka kucharza: Ensure the eggplant is very dry for crispier results.
- 4
Heat vegetable oil in a large frying pan or skillet over medium-high heat.
Około 2 min
Wskazówka kucharza: Use enough oil to generously coat the bottom of the pan.
- 5
Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.
Około 15 min
Wskazówka kucharza: Do not overcrowd the pan; fry in small batches for even cooking.
- 6
In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.
Około 1 min
- 7
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Około 7 min
- 8
Stir in the garlic and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 9
Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.
Około 1 min
- 10
Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.
Około 10 min
Wskazówka kucharza: Stir occasionally to prevent sticking.
- 11
Stir in the chickpeas and continue to simmer for 5 more minutes.
Około 5 min
- 12
Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.
Około 1 min
Wskazówka kucharza: An 8x8 inch or similar sized dish works well.
- 13
Arrange a layer of fried eggplant slices over the sauce.
Około 1 min
- 14
Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.
Około 2 min
- 15
Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.
Około 25 min
Wskazówka kucharza: The top should be slightly caramelized.
- 16
Remove from the oven and let it rest for 10 minutes before serving.
Około 10 min
Wskazówka kucharza: Resting allows the flavors to settle and makes it easier to serve.
- 17
Garnish with fresh parsley before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 444,2kcal
- Białko
- 9,7g
- Węglowodany
- 39,3g
- Tłuszcz
- 28,5g
- Błonnik
- 11,9g
- Cukry
- 16,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover mesaqa'ah in an airtight container in the refrigerator.
Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.