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Forkin
DinnerMain Course

Microwave San Francisco Chops

A quick and flavorful main course, these pork chops are cooked in the microwave with a savory-sweet sauce. The combination of soy sauce, sherry, and a little heat creates a simple glaze that comes together in minutes. This recipe is perfect for a busy weeknight when you need dinner on the table fast.

Oryginalny przepis autorstwa Forkin

Łączny czas
20 min
Porcje
4
Trudność
Łatwy
Na porcję
472 kcal

Informacja o alergenach: może zawierać gluten, soja i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Microwave San Francisco Chops

Przygotowanie stanowiska

Składniki

Składniki

  • 4 szt.boneless pork chop, about 2cm or 3/4-inch thick

sauce

  • 1 łyżkavegetable oil
  • 1 ząbekgarlic, minced
  • 3 łyżkadry sherry
  • 3 łyżkasoy sauce
  • 1,5 łyżkabrown sugar, packed
  • 0,25 łyżeczkacrushed red pepper

slurry

  • 1,5 łyżeczkacornstarch
  • 1,5 łyżkawater, cold

Sprzęt

microwave-safe dish · cutting board · knife · whisk · small bowl

Sposób przygotowania

Krok po kroku

  1. 1

    In a round, microwave-safe baking dish, whisk together the dry sherry, soy sauce, vegetable oil, minced garlic, brown sugar, and crushed red pepper.

    Około 2 min

    Wskazówka kucharza: Using a round dish helps the food cook more evenly in the microwave.

  2. 2

    Place the pork chops in the dish and turn them over to coat evenly with the sauce.

    Około 1 min

  3. 3

    Arrange the chops in a single layer with the thicker parts towards the outside edge of the dish.

    Wskazówka kucharza: Food cooks faster at the edges of the dish in a microwave, so placing the thickest parts there promotes even cooking.

  4. 4

    Cover the dish with a microwave-safe lid or vented plastic wrap and microwave on high power for 4 minutes.

    Około 4 min

  5. 5

    Carefully remove the dish from the microwave, uncover, and flip the pork chops over.

    Około 1 min

    Wskazówka kucharza: Be cautious of hot steam when uncovering the dish.

  6. 6

    Cover the dish again and microwave for another 3-5 minutes, or until the pork is cooked through and no longer pink inside.

    Około 4 min

    Wskazówka kucharza: Cooking time will vary based on your microwave's wattage and the thickness of the chops.

  7. 7

    Transfer the cooked chops to a plate, cover loosely with foil, and let them rest.

    Około 5 min

    Wskazówka kucharza: Resting allows the juices to redistribute, resulting in more tender meat.

  8. 8

    In a small bowl, whisk together the cornstarch and cold water to create a smooth slurry.

    Około 1 min

  9. 9

    Whisk the cornstarch slurry into the hot cooking liquid remaining in the baking dish.

    Około 1 min

  10. 10

    Microwave the sauce, uncovered, on high for 60-90 seconds, stirring halfway through, until thickened.

    Około 1 min

  11. 11

    Pour the thickened sauce over the rested pork chops and serve immediately.

Na porcję

Wartości odżywcze

46%Ocena
Kalorie
471,8kcal
Białko
43,3g
Węglowodany
8,2g
Tłuszcz
27,3g
Błonnik
0,1g
Cukry
5,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover chops and sauce in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in the microwave until warmed through, being careful not to overcook.