Microwave San Francisco Chops
A quick and flavorful main course, these pork chops are cooked in the microwave with a savory-sweet sauce. The combination of soy sauce, sherry, and a little heat creates a simple glaze that comes together in minutes. This recipe is perfect for a busy weeknight when you need dinner on the table fast.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 20 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 472 kcal
Informacja o alergenach: może zawierać gluten, soja i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 4 szt.boneless pork chop, about 2cm or 3/4-inch thick
sauce
- 1 łyżkavegetable oil
- 1 ząbekgarlic, minced
- 3 łyżkadry sherry
- 3 łyżkasoy sauce
- 1,5 łyżkabrown sugar, packed
- 0,25 łyżeczkacrushed red pepper
slurry
- 1,5 łyżeczkacornstarch
- 1,5 łyżkawater, cold
Sprzęt
microwave-safe dish · cutting board · knife · whisk · small bowl
Sposób przygotowania
Krok po kroku
- 1
In a round, microwave-safe baking dish, whisk together the dry sherry, soy sauce, vegetable oil, minced garlic, brown sugar, and crushed red pepper.
Około 2 min
Wskazówka kucharza: Using a round dish helps the food cook more evenly in the microwave.
- 2
Place the pork chops in the dish and turn them over to coat evenly with the sauce.
Około 1 min
- 3
Arrange the chops in a single layer with the thicker parts towards the outside edge of the dish.
Wskazówka kucharza: Food cooks faster at the edges of the dish in a microwave, so placing the thickest parts there promotes even cooking.
- 4
Cover the dish with a microwave-safe lid or vented plastic wrap and microwave on high power for 4 minutes.
Około 4 min
- 5
Carefully remove the dish from the microwave, uncover, and flip the pork chops over.
Około 1 min
Wskazówka kucharza: Be cautious of hot steam when uncovering the dish.
- 6
Cover the dish again and microwave for another 3-5 minutes, or until the pork is cooked through and no longer pink inside.
Około 4 min
Wskazówka kucharza: Cooking time will vary based on your microwave's wattage and the thickness of the chops.
- 7
Transfer the cooked chops to a plate, cover loosely with foil, and let them rest.
Około 5 min
Wskazówka kucharza: Resting allows the juices to redistribute, resulting in more tender meat.
- 8
In a small bowl, whisk together the cornstarch and cold water to create a smooth slurry.
Około 1 min
- 9
Whisk the cornstarch slurry into the hot cooking liquid remaining in the baking dish.
Około 1 min
- 10
Microwave the sauce, uncovered, on high for 60-90 seconds, stirring halfway through, until thickened.
Około 1 min
- 11
Pour the thickened sauce over the rested pork chops and serve immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 471,8kcal
- Białko
- 43,3g
- Węglowodany
- 8,2g
- Tłuszcz
- 27,3g
- Błonnik
- 0,1g
- Cukry
- 5,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover chops and sauce in an airtight container in the refrigerator.
Reheat gently in the microwave until warmed through, being careful not to overcook.