Mirza Ghasemi (Smoked Eggplant Dip)
Mirza Ghasemi is a smoky and flavorful Persian dip or spread, made with fire-roasted eggplant, tomatoes, garlic, and eggs. This vegetarian dish is perfect as an appetizer with warm bread or as a light main course.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 189 kcal
Informacja o alergenach: może zawierać jaja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 2 szt.eggplant, medium
- 2 szt.tomato, diced
- 4 ząbekgarlic, minced
- 2 szt.egg, beaten
- 3 łyżkaolive oil
- 0,5 łyżeczkaturmeric powder
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
Sprzęt
gas stove · fork · broiler · grill · large skillet · cutting board · knife · potato masher
Sposób przygotowania
Krok po kroku
- 1
Roast the eggplants directly over an open flame on a gas stove, grill, or under a broiler until the skin is charred and the flesh is very soft, turning occasionally.
Około 15 min
Wskazówka kucharza: If using a broiler, place eggplants on a foil-lined baking sheet and broil for 7-10 minutes per side.
- 2
Once cool enough to handle, peel the charred skin from the eggplants. Roughly chop the smoky flesh and set aside.
Około 5 min
Wskazówka kucharza: Placing the hot eggplants in a bowl and covering it with plastic wrap for 5 minutes will make peeling easier.
- 3
Heat the olive oil in a large skillet over medium heat.
Około 1 min
- 4
Add the minced garlic and turmeric powder to the skillet and sauté for 1 minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 5
Stir in the diced tomatoes, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Około 7 min
- 6
Add the chopped eggplant to the tomato mixture. Mash it with a fork or potato masher to combine well with the tomatoes. Continue to cook for 5 minutes, allowing flavors to meld.
Około 5 min
- 7
Make a well in the center of the eggplant mixture and pour in the beaten eggs. Scramble the eggs in the well until just cooked, then mix them into the eggplant mixture.
Około 3 min
- 8
Cook for another 2-3 minutes, stirring, until any excess liquid has evaporated and the mixture is thick.
Około 3 min
- 9
Serve warm with fresh bread or as a side dish.
Na porcję
Wartości odżywcze
- Kalorie
- 189,4kcal
- Białko
- 5,9g
- Węglowodany
- 14,4g
- Tłuszcz
- 13,4g
- Błonnik
- 5,8g
- Cukry
- 7,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Mirza Ghasemi in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat or in the microwave until warmed through.