Misir Wot (Spiced Red Lentils)
Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 55 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 369 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 1,5 szklankared lentil, rinsed
- 1 szt.yellow onion, finely chopped
- 4 ząbekgarlic, minced
- 1 łyżkaginger, grated
- 2 łyżkaberbere spice blend
- 1 łyżkatomato paste
- 3 szklankavegetable broth
- 1 szklankawater(opcjonalnie)
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
garnish
- 0,25 szklankafresh cilantro, chopped(opcjonalnie)
Sprzęt
wooden spoon · large pot
Sposób przygotowania
Krok po kroku
- 1
Heat a large pot or Dutch oven over medium heat.
Około 1 min
Wskazówka kucharza: A heavy-bottomed pot helps prevent sticking.
- 2
Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.
Około 7 min
Wskazówka kucharza: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Około 1 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.
Około 3 min
Wskazówka kucharza: Be careful not to burn the spices; reduce heat if needed.
- 5
Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.
Około 5 min
- 6
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.
Około 30 min
Wskazówka kucharza: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.
- 7
Season with salt and black pepper to taste.
Około 1 min
- 8
Serve hot, garnished with fresh cilantro if desired.
Wskazówka kucharza: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Na porcję
Wartości odżywcze
- Kalorie
- 368,5kcal
- Białko
- 24,2g
- Węglowodany
- 64g
- Tłuszcz
- 1,9g
- Błonnik
- 12,4g
- Cukry
- 5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.