SaladSide Dish

Moroccan Carrot Salad

Name: Moroccan Carrot Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 porcje
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0,25 szklanka fresh parsley chopped; 2 łyżka fresh mint chopped; 3 łyżka lemon juice freshly squeezed; 2 łyżka olive oil; 0,5 łyżeczka ground cumin; 0,5 łyżeczka paprika; 1 ząbek garlic minced; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper; 0,25 łyżeczka cayenne pepper (opcjonalnie)

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

Oryginalny przepis autorstwa Forkin

Łączny czas: 45 min
Porcje: 4
Trudność: Łatwy
Na porcję: 125 kcal

WegańskiWegetariańskiBezglutenowy

Przygotowanie stanowiska

Składniki

500 gcarrot, grated
0,25 szklankafresh parsley, chopped
2 łyżkafresh mint, chopped

dressing

3 łyżkalemon juice, freshly squeezed
2 łyżkaolive oil
0,5 łyżeczkaground cumin
0,5 łyżeczkapaprika
1 ząbekgarlic, minced
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper
0,25 łyżeczkacayenne pepper(opcjonalnie)

Sprzęt

large mixing bowl · small bowl · whisk · box grater (opcjonalnie) · food processor (opcjonalnie) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (opcjonalnie)

Sposób przygotowania

Krok po kroku

1
Finely grate the carrots using a box grater or food processor.
Około 5 min
Wskazówka kucharza: For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
Około 3 min
Wskazówka kucharza: Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
Około 1 min
4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
Około 3 min
Wskazówka kucharza: Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
Około 1 min
6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
Około 1 min
Wskazówka kucharza: Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
Około 30 min
Wskazówka kucharza: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
Około 1 min
Wskazówka kucharza: Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

Na porcję

Wartości odżywcze

72%Ocena

Kalorie: 125,4kcal
Białko: 1,9g
Węglowodany: 15,3g
Tłuszcz: 7,4g
Błonnik: 4,5g
Cukry: 6,2g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Wskazówka kucharza:

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

Przechowywanie

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

Odgrzewanie

This salad is best served chilled and does not require reheating.