Side DishSaladAppetizer

Moroccan Tomato Salad

Name: Moroccan Tomato Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 porcje
Cuisine: moroccan
Ingredients: 500 g ripe tomato diced; 1 szt. cucumber diced; 0,5 szt. red onion finely chopped; 0,25 szklanka fresh parsley chopped; 2 łyżka fresh mint chopped; 2 łyżka lemon juice freshly squeezed; 1 łyżka extra virgin olive oil; 0,5 łyżeczka ground cumin; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper freshly ground; 0,25 łyżeczka cayenne pepper (opcjonalnie)

Bright, zesty, and incredibly refreshing, this Moroccan Tomato Salad bursts with the vibrant flavors of ripe tomatoes, crisp cucumber, and aromatic fresh herbs. Dressed in a simple yet potent lemon and cumin vinaigrette, it's a perfect light side dish or appetizer that captures the essence of North African cuisine.

Oryginalny przepis autorstwa Forkin

Łączny czas: 25 min
Porcje: 4
Trudność: Łatwy
Na porcję: 77 kcal

WegańskiWegetariańskiBezglutenowy

Przygotowanie stanowiska

Składniki

500 gripe tomato, diced
1 szt.cucumber, diced
0,5 szt.red onion, finely chopped
0,25 szklankafresh parsley, chopped
2 łyżkafresh mint, chopped

dressing

2 łyżkalemon juice, freshly squeezed
1 łyżkaextra virgin olive oil
0,5 łyżeczkaground cumin
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper, freshly ground
0,25 łyżeczkacayenne pepper(opcjonalnie)

Sprzęt

Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Salad tongs or large spoon

Sposób przygotowania

Krok po kroku

1
Wash and thoroughly dry all fresh produce.
Około 1 min
Wskazówka kucharza: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
2
Dice the ripe tomatoes into uniform, bite-sized pieces and place them into a large mixing bowl.
Około 3 min
Wskazówka kucharza: Use firm, ripe tomatoes for the best texture and flavor. Heirloom tomatoes can add beautiful color.
3
Dice the cucumber into pieces similar in size to the tomatoes and add them to the bowl.
Około 2 min
Wskazówka kucharza: For a less watery salad, you can scoop out the seeds from the cucumber before dicing.
4
Finely chop the red onion and add it to the bowl with the tomatoes and cucumber.
Około 2 min
Wskazówka kucharza: If you find red onion too pungent, soak the chopped onion in cold water for 5-10 minutes, then drain thoroughly before adding to the salad.
5
Roughly chop the fresh parsley and fresh mint, then add them to the bowl with the vegetables.
Około 2 min
Wskazówka kucharza: Use fresh herbs for maximum flavor; dried herbs will not provide the same vibrant taste.
6
In a small separate bowl, combine the fresh lemon juice, extra virgin olive oil, ground cumin, salt, black pepper, and cayenne pepper (if using).
Około 1 min
Wskazówka kucharza: Freshly squeezed lemon juice makes a significant difference compared to bottled juice.
7
Whisk the dressing ingredients vigorously until well combined and slightly emulsified.
Około 1 min
Wskazówka kucharza: Taste the dressing at this stage and adjust salt, pepper, or lemon juice to your preference.
8
Pour the prepared dressing over the vegetables and herbs in the large bowl.
Około 1 min
9
Gently toss the salad with a large spoon or salad tongs until all ingredients are evenly coated with the dressing.
Około 1 min
Wskazówka kucharza: Avoid over-tossing, which can bruise the delicate herbs and tomatoes.
10
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 10 minutes to allow the flavors to meld and chill.
Około 10 min
Wskazówka kucharza: Chilling for 20-30 minutes is ideal for the flavors to fully develop and for the salad to be perfectly refreshing.
11
Serve the Moroccan Tomato Salad chilled as a refreshing side dish or light appetizer.
Około 1 min
Wskazówka kucharza: Give it a final gentle toss before serving to redistribute the dressing.

Na porcję

Wartości odżywcze

75%Ocena

Kalorie: 76,8kcal
Białko: 2,1g
Węglowodany: 10,3g
Tłuszcz: 3,9g
Błonnik: 2,5g
Cukry: 5,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Wskazówka kucharza:

This vibrant salad pairs wonderfully with grilled meats like chicken or lamb, or alongside a hearty tagine. For an extra touch of Moroccan flair, consider adding a sprinkle of toasted sesame seeds or a few pitted Kalamata olives. It's also fantastic as part of a mezze platter with hummus and warm pita bread.

Przechowywanie

Store leftover salad in an airtight container in the refrigerator.

Odgrzewanie

This salad is best served chilled and does not require reheating. If the vegetables release too much liquid, drain it before serving.