Moules Marinières
Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 2
- Trudność
- Łatwy
- Na porcję
- 685 kcal
Informacja o alergenach: może zawierać mleko, mięczaki i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 1000 gfresh mussel, scrubbed and de-bearded
- 2 szt.shallot, finely chopped
- 2 ząbekgarlic, minced
- 0,5 szklankadry white wine
- 2 łyżkafresh parsley, chopped
- 1 łyżeczkafresh thyme, chopped
- 1 łyżkabutter(opcjonalnie)
- 1 łyżkaolive oil
- 1 szczyptasalt(opcjonalnie)
- 1 szczyptablack pepper, freshly ground(opcjonalnie)
Sprzęt
large pot · dutch oven
Sposób przygotowania
Krok po kroku
- 1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Około 5 min
Wskazówka kucharza: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
- 2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Około 1 min
Wskazówka kucharza: Ensure your pot is large enough to hold all the mussels comfortably.
- 3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Około 3 min
- 4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Około 1 min
- 5
Pour in the dry white wine and bring it to a simmer.
Około 1 min
- 6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
- 7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Około 7 min
Wskazówka kucharza: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
- 8
Season with salt and black pepper to taste.
Wskazówka kucharza: Taste the broth before adding salt, as mussels can be naturally salty.
- 9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.
Na porcję
Wartości odżywcze
- Kalorie
- 684,6kcal
- Białko
- 62,2g
- Węglowodany
- 44,1g
- Tłuszcz
- 23,9g
- Błonnik
- 2,7g
- Cukry
- 3,7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.
Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.