Mujadara (Lentils and Rice with Caramelized Onions)
Mujadara is a comforting and flavorful Middle Eastern dish made from lentils, rice, and deeply caramelized onions. It's a naturally vegan and gluten-free meal that's both hearty and satisfying.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 15 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 841 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 1,5 szklankabrown lentil, rinsed
- 1 szklankalong-grain rice, rinsed
- 3 szt.yellow onion, thinly sliced
- 0,5 szklankaolive oil
- 3 szklankavegetable broth
- 1 łyżeczkacumin, ground
- 0,5 łyżeczkacoriander, ground
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
garnish
- 2 łyżkafresh parsley, chopped(opcjonalnie)
Sprzęt
fork · spoon · large pot · dutch oven
Sposób przygotowania
Krok po kroku
- 1
Rinse the lentils thoroughly under cold running water until the water runs clear, then set aside.
Około 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 3
Add the sliced yellow onion to the pot and cook, stirring occasionally, for 20-30 minutes until deeply caramelized and dark brown. This is crucial for flavor.
Około 25 min
Wskazówka kucharza: Don't rush this step; the deeply browned onions add immense flavor to the dish.
- 4
Remove about half of the caramelized onions from the pot and set them aside for garnish.
Około 1 min
- 5
Add the rinsed lentils, vegetable broth, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
Około 1 min
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Około 15 min
- 7
Stir in the rinsed long-grain rice, cover again, and continue to simmer for another 15-20 minutes, or until the liquid is absorbed and the rice and lentils are tender.
Około 18 min
Wskazówka kucharza: Avoid lifting the lid too often to allow the rice to steam properly.
- 8
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Około 10 min
Wskazówka kucharza: Resting allows the rice to finish cooking and become fluffy.
- 9
Fluff the mujadara gently with a fork.
Około 1 min
- 10
Serve warm, topped with the reserved caramelized onions and a sprinkle of fresh parsley, if using.
Na porcję
Wartości odżywcze
- Kalorie
- 840,9kcal
- Białko
- 28,5g
- Węglowodany
- 119,8g
- Tłuszcz
- 29g
- Błonnik
- 12,4g
- Cukry
- 8,7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.