Mujadara (Lentils & Rice)
Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 15 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 511 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 180 gbrown lentil, rinsed
- 200 gbasmati rice, rinsed
- 3 szt.yellow onion, thinly sliced
- 60 mlolive oil
- 1 łyżeczkacumin, ground
- 0,5 łyżeczkacoriander, ground
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 720 mlwater
garnish
- 2 łyżkafresh parsley, chopped
Sprzęt
large pot · fork · knife · cutting board · dutch oven
Sposób przygotowania
Krok po kroku
- 1
Heat half of the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 2
Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.
Około 25 min
Wskazówka kucharza: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.
- 3
Remove about half of the caramelized onions from the pot and set aside for garnish.
Około 1 min
- 4
Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
- 5
Stir for 1 minute until fragrant.
Około 1 min
- 6
Add the rinsed brown lentils and water to the pot.
- 7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Około 15 min
- 8
Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.
Około 20 min
Wskazówka kucharza: Avoid lifting the lid too often to ensure even cooking.
- 9
Remove the pot from heat and let it rest, covered, for 10 minutes.
Około 10 min
Wskazówka kucharza: This resting period allows the rice to steam and become fluffy.
- 10
Fluff the mujadara gently with a fork.
Około 1 min
- 11
Serve warm, garnished with the reserved caramelized onions and fresh parsley.
Wskazówka kucharza: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.
Na porcję
Wartości odżywcze
- Kalorie
- 511,4kcal
- Białko
- 16,1g
- Węglowodany
- 78,7g
- Tłuszcz
- 14,9g
- Błonnik
- 7,4g
- Cukry
- 5,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.