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Forkin
LunchDinnerMain Course

Mujadara (Lentils & Rice)

Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 15 min
Porcje
4
Trudność
Średni
Na porcję
511 kcal
WegańskiWegetariańskiBezglutenowy
Mujadara (Lentils & Rice)

Przygotowanie stanowiska

Składniki

Składniki

  • 180 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 3 szt.yellow onion, thinly sliced
  • 60 mlolive oil
  • 1 łyżeczkacumin, ground
  • 0,5 łyżeczkacoriander, ground
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground
  • 720 mlwater

garnish

  • 2 łyżkafresh parsley, chopped

Sprzęt

large pot · fork · knife · cutting board · dutch oven

Sposób przygotowania

Krok po kroku

  1. 1

    Heat half of the olive oil in a large pot or Dutch oven over medium heat.

    Około 1 min

  2. 2

    Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.

    Około 25 min

    Wskazówka kucharza: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.

  3. 3

    Remove about half of the caramelized onions from the pot and set aside for garnish.

    Około 1 min

  4. 4

    Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

  5. 5

    Stir for 1 minute until fragrant.

    Około 1 min

  6. 6

    Add the rinsed brown lentils and water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    Około 15 min

  8. 8

    Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.

    Około 20 min

    Wskazówka kucharza: Avoid lifting the lid too often to ensure even cooking.

  9. 9

    Remove the pot from heat and let it rest, covered, for 10 minutes.

    Około 10 min

    Wskazówka kucharza: This resting period allows the rice to steam and become fluffy.

  10. 10

    Fluff the mujadara gently with a fork.

    Około 1 min

  11. 11

    Serve warm, garnished with the reserved caramelized onions and fresh parsley.

    Wskazówka kucharza: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.

Na porcję

Wartości odżywcze

75%Ocena
Kalorie
511,4kcal
Białko
16,1g
Węglowodany
78,7g
Tłuszcz
14,9g
Błonnik
7,4g
Cukry
5,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover mujadara in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.