Przejdź do treści
Forkin
Side DishMain Course

Mujaddara (Lentils and Rice with Caramelized Onions)

This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 5 min
Porcje
4
Trudność
Średni
Na porcję
321 kcal
WegańskiWegetariańskiBezglutenowy
Mujaddara (Lentils and Rice with Caramelized Onions)

Przygotowanie stanowiska

Składniki

Składniki

  • 0,5 szklankagreen lentil, rinsed
  • 4 łyżkaolive oil
  • 1 łyżeczkacumin, ground
  • 0,5 łyżeczkacoriander, ground
  • 1 szklankabasmati rice, rinsed
  • 1,5 szklankavegetable broth
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

for lentils

  • 3 szklankawater
  • 1 szt.bay leaf

for topping

  • 2 szt.yellow onion, thinly sliced

Sprzęt

large skillet · fork · wooden spoon · medium pot

Sposób przygotowania

Krok po kroku

  1. 1

    Add the lentils, water, and bay leaf to a medium pot.

  2. 2

    Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.

    Około 20 min

    Wskazówka kucharza: Do not overcook the lentils; they should not be mushy.

  3. 3

    While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.

  4. 4

    Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.

    Około 25 min

    Wskazówka kucharza: Patience is key for truly sweet and caramelized onions; don't rush this step.

  5. 5

    Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.

  6. 6

    To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.

    Około 1 min

  7. 7

    Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.

  8. 8

    Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.

  9. 9

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

    Około 18 min

    Wskazówka kucharza: Avoid lifting the lid too often during cooking to allow the rice to steam properly.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Około 5 min

    Wskazówka kucharza: This resting period allows the rice to finish steaming and become fluffy.

  11. 11

    Fluff the mujaddara gently with a fork and transfer it to a serving dish.

  12. 12

    Top generously with the reserved caramelized onions and serve warm.

Na porcję

Wartości odżywcze

71%Ocena
Kalorie
320,5kcal
Białko
4,4g
Węglowodany
43,2g
Tłuszcz
14,2g
Błonnik
1,7g
Cukry
3,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover mujaddara in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.