Mujaddara (Lentils and Rice with Caramelized Onions)
This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 5 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 321 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 0,5 szklankagreen lentil, rinsed
- 4 łyżkaolive oil
- 1 łyżeczkacumin, ground
- 0,5 łyżeczkacoriander, ground
- 1 szklankabasmati rice, rinsed
- 1,5 szklankavegetable broth
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
for lentils
- 3 szklankawater
- 1 szt.bay leaf
for topping
- 2 szt.yellow onion, thinly sliced
Sprzęt
large skillet · fork · wooden spoon · medium pot
Sposób przygotowania
Krok po kroku
- 1
Add the lentils, water, and bay leaf to a medium pot.
- 2
Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.
Około 20 min
Wskazówka kucharza: Do not overcook the lentils; they should not be mushy.
- 3
While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.
- 4
Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.
Około 25 min
Wskazówka kucharza: Patience is key for truly sweet and caramelized onions; don't rush this step.
- 5
Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.
- 6
To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.
Około 1 min
- 7
Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.
- 8
Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.
- 9
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
Około 18 min
Wskazówka kucharza: Avoid lifting the lid too often during cooking to allow the rice to steam properly.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Około 5 min
Wskazówka kucharza: This resting period allows the rice to finish steaming and become fluffy.
- 11
Fluff the mujaddara gently with a fork and transfer it to a serving dish.
- 12
Top generously with the reserved caramelized onions and serve warm.
Na porcję
Wartości odżywcze
- Kalorie
- 320,5kcal
- Białko
- 4,4g
- Węglowodany
- 43,2g
- Tłuszcz
- 14,2g
- Błonnik
- 1,7g
- Cukry
- 3,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover mujaddara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.