DinnerMain Course

Oven-Braised Beef Stew

Name: Oven-Braised Beef Stew
Prep time: 25 min
Cook time: 3 h 40 min
Total time: 4 h 15 min
Yield: 6 porcji
Cuisine: american
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 2 łyżka vegetable oil; 1 szt. yellow onion chopped; 2 szt. celery chopped; 480 g carrot peeled and cut into 1/2-inch pieces; 680 g potato peeled and cubed; 340 g green bean trimmed; 1 szt. green bell pepper chopped; 3 ząbek garlic minced; 450 g canned whole peeled tomato undrained; 227 g canned water chestnut drained; 1 łyżka granulated sugar; 3 łyżka tapioca starch; 1 szt. bay leaf; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper; 120 ml water

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

Oryginalny przepis autorstwa Forkin

Łączny czas: 4 godz. 15 min
Porcje: 6
Trudność: Średni
Na porcję: 645 kcal

Bezglutenowy

Informacja o alergenach: może zawierać seler. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

900 gbeef stew meat, cut into 1-inch cubes
2 łyżkavegetable oil
1 szt.yellow onion, chopped
2 szt.celery, chopped
480 gcarrot, peeled and cut into 1/2-inch pieces
680 gpotato, peeled and cubed
340 ggreen bean, trimmed
1 szt.green bell pepper, chopped
3 ząbekgarlic, minced
450 gcanned whole peeled tomato, undrained
227 gcanned water chestnut, drained
1 łyżkagranulated sugar
3 łyżkatapioca starch
1 szt.bay leaf
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper
120 mlwater

Sprzęt

dutch oven · wooden spoon · cutting board · knife

Sposób przygotowania

Krok po kroku

1
Preheat your oven to 150°C (300°F).
Około 10 min
2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
Około 2 min
Wskazówka kucharza: Dry meat browns better, creating more flavor.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
Około 3 min
4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
Około 10 min
Wskazówka kucharza: Don't move the meat too often to allow a deep brown crust to form.
5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
Około 1 min
6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
Około 5 min
7
Stir everything together until all ingredients are well combined.
Około 1 min
8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
Około 1 min
9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
Około 3 godz. 30 min
Wskazówka kucharza: The long, slow cooking time is key to tender meat and deep flavor.
10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
Około 10 min
Wskazówka kucharza: Resting allows the flavors to meld and the meat to reabsorb some juices.
11
Find and discard the bay leaf before serving the stew.
Około 1 min

Na porcję

Wartości odżywcze

57%Ocena

Kalorie: 645,2kcal
Białko: 39,1g
Węglowodany: 52,2g
Tłuszcz: 32,3g
Błonnik: 9,5g
Cukry: 15,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.