Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 4 godz. 5 min
- Porcje
- 1
- Trudność
- Łatwy
Informacja o alergenach: może zawierać gluten, mleko i orzechy z drzew. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 0,5 szklankarolled oats
- 0,75 szklankaplant milk, unsweetened
- 1 łyżkachia seeds
- 1 łyżkamaple syrup
- 0,5 łyżeczkavanilla extract
optional toppings
- 0,25 szklankaberries, fresh or frozen(opcjonalnie)
- 1 łyżkanuts, chopped(opcjonalnie)
Sprzęt
spoon · jar
Sposób przygotowania
Krok po kroku
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Około 1 min
Wskazówka kucharza: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Około 1 min
Wskazówka kucharza: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Około 4 godz.
Wskazówka kucharza: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Około 1 min
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Około 2 min
Wskazówka kucharza: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Przechowuj prawidłowo
Store prepared overnight oats in an airtight container in the refrigerator.