Pad Horapha (Thai Basil Stir-fry)
This quick and flavorful Thai basil stir-fry features tender chicken and crisp vegetables coated in a savory sauce. It's a perfect weeknight meal that comes together in minutes once your ingredients are prepped. Serve it with steamed jasmine rice for a complete and satisfying dish.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 2
- Trudność
- Średni
- Na porcję
- 345 kcal
Informacja o alergenach: może zawierać ryby, gluten, mięczaki i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 250 gchicken breast, thinly sliced
- 3 ząbekgarlic, minced
- 1 szt.shallot, thinly sliced
- 2 szt.bird's eye chili, sliced
- 100 ggreen bean, trimmed and halved
- 0,5 szt.red bell pepper, thinly sliced
- 1 szklankathai basil, packed, leaves only
- 1 łyżkavegetable oil
sauce
- 1,5 łyżkaoyster sauce
- 1 łyżkafish sauce
- 0,5 łyżeczkadark soy sauce
- 0,5 łyżeczkasugar
- 2 łyżkawater
Sprzęt
wok · skillet · whisk · knife · cutting board · small bowl
Sposób przygotowania
Krok po kroku
- 1
In a small bowl, whisk together the oyster sauce, fish sauce, dark soy sauce, sugar, and water to create the stir-fry sauce.
Około 2 min
Wskazówka kucharza: Ensure the sugar dissolves completely in the sauce.
- 2
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Około 1 min
Wskazówka kucharza: A wok is ideal for stir-frying as it distributes heat evenly.
- 3
Add the minced garlic, sliced shallot, and sliced bird's eye chilies to the hot oil and stir-fry for about 1 minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 4
Add the sliced chicken breast to the wok and stir-fry for 3-4 minutes until it is mostly cooked through and no longer pink.
Około 4 min
Wskazówka kucharza: Avoid overcrowding the wok; cook in batches if necessary to ensure the chicken browns rather than steams.
- 5
Stir in the green beans and red bell pepper and continue to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
Około 3 min
Wskazówka kucharza: Keep the vegetables moving to cook evenly.
- 6
Pour the prepared stir-fry sauce over the chicken and vegetables, tossing to coat everything evenly.
Około 1 min
- 7
Remove the wok from the heat and immediately stir in the Thai basil leaves until they are just wilted.
Wskazówka kucharza: Adding basil last preserves its vibrant flavor and color.
- 8
Serve the Pad Horapha hot, ideally with steamed jasmine rice.
Na porcję
Wartości odżywcze
- Kalorie
- 344,5kcal
- Białko
- 41,8g
- Węglowodany
- 17g
- Tłuszcz
- 11,9g
- Błonnik
- 2,9g
- Cukry
- 6,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store any leftover Pad Horapha in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in the microwave until warmed through, adding a splash of water if dry.