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Forkin
DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz.
Porcje
4
Trudność
Średni
Na porcję
317 kcal
WegetariańskiBezglutenowy

Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Palak Paneer

Przygotowanie stanowiska

Składniki

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 szt.yellow onion, finely chopped
  • 1 łyżkaginger, grated
  • 3 ząbekgarlic, minced
  • 1 szt.green chili, deseeded and chopped
  • 1 szt.tomato, pureed
  • 2 łyżkaghee
  • 1 łyżeczkacumin seeds
  • 0,5 łyżeczkaturmeric powder
  • 1 łyżeczkacoriander powder
  • 0,5 łyżeczkagaram masala
  • 0,75 łyżeczkasalt
  • 2 łyżkaheavy cream(opcjonalnie)
  • 0,25 szklankawater

Sprzęt

pot · large pan · food processor · blender · knife · cutting board

Sposób przygotowania

Krok po kroku

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    Około 5 min

    Wskazówka kucharza: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    Około 3 min

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    Około 1 min

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Około 7 min

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    Około 1 min

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    Około 1 min

    Wskazówka kucharza: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    Około 7 min

    Wskazówka kucharza: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    Około 2 min

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    Około 5 min

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    Około 1 min

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    Około 3 min

    Wskazówka kucharza: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    Około 1 min

  14. 14

    Serve hot with basmati rice, naan, or roti.

Na porcję

Wartości odżywcze

71%Ocena
Kalorie
317,2kcal
Białko
16,3g
Węglowodany
12,6g
Tłuszcz
23,8g
Błonnik
4,4g
Cukry
3,6g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover palak paneer in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.