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Forkin
Main Course

Paleo Bison Burger

This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.

Oryginalny przepis autorstwa Forkin

Łączny czas
30 min
Porcje
2
Trudność
Łatwy
Paleo Bison Burger

Przygotowanie stanowiska

Składniki

Składniki

  • 450 gground bison, lean
  • 0,5 łyżeczkagarlic powder
  • 0,5 łyżeczkaonion powder
  • 0,5 łyżeczkasea salt
  • 0,25 łyżeczkablack pepper, freshly ground
  • 1 łyżkaolive oil

for serving

  • 4 szt.large lettuce leaves
  • 0,5 szt.tomato, sliced
  • 0,25 szt.red onion, thinly sliced
  • 0,5 szt.avocado, sliced
  • 2 łyżkapaleo mayonnaise(opcjonalnie)

Sprzęt

spatula · skillet · mixing bowl

Sposób przygotowania

Krok po kroku

  1. 1

    In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.

    Około 2 min

    Wskazówka kucharza: Avoid overmixing the meat, as this can make the burgers tough.

  2. 2

    Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.

    Około 2 min

    Wskazówka kucharza: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.

  3. 3

    Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.

    Około 2 min

    Wskazówka kucharza: Ensure the pan is hot before adding the patties to get a good sear.

  4. 4

    Carefully place the bison patties into the hot pan.

  5. 5

    Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.

    Około 9 min

    Wskazówka kucharza: Bison is very lean and can dry out quickly, so avoid overcooking.

  6. 6

    Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.

    Około 5 min

    Wskazówka kucharza: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.

  7. 7

    Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.

    Wskazówka kucharza: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.

Przechowuj prawidłowo

Przechowywanie

Store leftover cooked bison patties in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat patties in a skillet over low heat or in the microwave until warmed through.