Paleo Bison Burger
This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 30 min
- Porcje
- 2
- Trudność
- Łatwy
Przygotowanie stanowiska
Składniki
Składniki
- 450 gground bison, lean
- 0,5 łyżeczkagarlic powder
- 0,5 łyżeczkaonion powder
- 0,5 łyżeczkasea salt
- 0,25 łyżeczkablack pepper, freshly ground
- 1 łyżkaolive oil
for serving
- 4 szt.large lettuce leaves
- 0,5 szt.tomato, sliced
- 0,25 szt.red onion, thinly sliced
- 0,5 szt.avocado, sliced
- 2 łyżkapaleo mayonnaise(opcjonalnie)
Sprzęt
spatula · skillet · mixing bowl
Sposób przygotowania
Krok po kroku
- 1
In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.
Około 2 min
Wskazówka kucharza: Avoid overmixing the meat, as this can make the burgers tough.
- 2
Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.
Około 2 min
Wskazówka kucharza: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
- 3
Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.
Około 2 min
Wskazówka kucharza: Ensure the pan is hot before adding the patties to get a good sear.
- 4
Carefully place the bison patties into the hot pan.
- 5
Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
Około 9 min
Wskazówka kucharza: Bison is very lean and can dry out quickly, so avoid overcooking.
- 6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
Około 5 min
Wskazówka kucharza: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.
- 7
Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.
Wskazówka kucharza: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.
Przechowuj prawidłowo
Store leftover cooked bison patties in an airtight container in the refrigerator.
Gently reheat patties in a skillet over low heat or in the microwave until warmed through.