Paleo Chicken Curry
This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 55 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 592 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 2 łyżkacoconut oil
- 1 szt.yellow onion, finely chopped
- 3 ząbekgarlic, minced
- 1 łyżkaginger, grated
- 1 łyżeczkaground cumin
- 1 łyżeczkaground coriander
- 0,5 łyżeczkaturmeric powder
- 1 łyżeczkagaram masala
- 0,25 łyżeczkacayenne pepper(opcjonalnie)
- 600 gchicken breast, cut into 1-inch cubes
- 400 gdiced tomatoes, canned, undrained
- 400 mlcoconut milk, full-fat, canned
- 120 mlchicken broth
- 0,75 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
garnish
- 2 łyżkafresh cilantro, chopped(opcjonalnie)
Sprzęt
measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board
Sposób przygotowania
Krok po kroku
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Około 7 min
- 3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
Około 1 min
- 6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
Około 5 min
- 7
Pour in the diced tomatoes, coconut milk, and chicken broth.
- 8
Season with salt and black pepper, then stir everything to combine.
- 9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
Około 25 min
Wskazówka kucharza: Stir occasionally to prevent sticking.
- 10
Taste and adjust seasonings as needed.
- 11
Garnish with fresh cilantro before serving, if desired.
Na porcję
Wartości odżywcze
- Kalorie
- 591,6kcal
- Białko
- 51,3g
- Węglowodany
- 16,4g
- Tłuszcz
- 40,3g
- Błonnik
- 5,2g
- Cukry
- 7,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover chicken curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.